Panera tuna salad sandwich

Lunch

Item Rating: 66/100

1 serving (300 grams) contains 740 calories, 30.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		592.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.0 g	14%
	Sugars	6.4 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 288 cal (50.0%)

Protein: 96 cal (16.7%)

Carbs: 192 cal (33.3%)

About Panera tuna salad sandwich

The Panera Tuna Salad Sandwich is a popular deli-style offering made with flaky tuna mixed with mayonnaise, combined with celery and seasonings for added texture and flavor. Typically served on freshly baked bread, such as sourdough or whole grain, this classic sandwich is rooted in American cuisine, although tuna salad itself has origins in late 19th-century Europe when canned tuna became widely available. Nutritionally, a standard Panera Tuna Salad Sandwich provides a balance of protein from the tuna, healthy fats from the mayonnaise, and carbohydrates from the bread. It typically contains around 600 calories per serving, with about 25-30 grams of protein, 35 grams of fat, and 50 grams of carbohydrates, depending on customization.

Health Benefits

• Rich in omega-3 fatty acids from tuna, which support brain health and reduce inflammation.
• High in protein (25-30 grams per serving), aiding in muscle repair and satiety.
• Contains selenium from tuna, a mineral that supports a healthy immune system and thyroid function.

Dietary Considerations

Allergens: Contains fish, eggs (in mayonnaise), gluten (in bread), soy (potential cross-contamination in bread or seasonings)

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is substituted), egg allergies, fish allergies

Selection and Storage

Store the tuna salad in an airtight container in the refrigerator for up to 3 days. Assemble the sandwich just before consumption to prevent the bread from becoming soggy.

Common Questions About Panera tuna salad sandwich Nutrition

How many calories and protein are in a Panera Tuna Salad Sandwich?

A standard Panera Tuna Salad Sandwich contains approximately 740 calories and 40 grams of protein. It also provides 32 grams of fat and 66 grams of carbohydrates per serving, making it a moderately high-protein option.

Can I eat a Panera Tuna Salad Sandwich on a keto diet?

The Panera Tuna Salad Sandwich is not suitable for a keto diet due to its high carbohydrate content (66 grams). However, you may be able to modify it by removing the bread and eating the tuna salad alone, which significantly reduces the carb count.

Is the Panera Tuna Salad Sandwich healthy?

The Panera Tuna Salad Sandwich provides a good source of protein (40 grams), but it is also high in calories (740) and fat (32 grams), which may not make it the best option for a low-calorie or heart-healthy diet. Additionally, it contains sodium (around 1200 mg) which could be concerning for individuals watching their sodium intake.

What is a recommended serving size for a Panera Tuna Salad Sandwich?

The standard serving size is one sandwich, but if you're mindful of calorie intake, you could consider splitting it into two portions or pairing half the sandwich with a side of vegetables for a more balanced meal.

How does a Panera Tuna Salad Sandwich compare to other sandwiches?

Compared to other Panera sandwiches, the Tuna Salad Sandwich is higher in protein (40 g) but also higher in calories (740). For example, a Turkey Sandwich is lower in calories (around 470) with less fat, making it a lighter option. The tuna sandwich also has higher sodium levels than many alternatives.

Data Sources & Scientific References