Tuna Sandwich or Salad
Whip up a classic Tuna Sandwich or Salad in just 10 minutes with this versatile, protein-packed recipe that’s perfect for lunch or a light dinner. Featuring tender canned tuna mixed with creamy mayonnaise, zesty Dijon mustard, and a refreshing medley of crisp celery, red onion, and fresh parsley, this recipe strikes the perfect balance of flavors and textures. A touch of lemon juice brightens the dish, while simple seasonings of salt and pepper bring it all together. Whether you layer it between slices of bread for a hearty sandwich or serve it atop crisp lettuce leaves for a low-carb salad, this quick and easy tuna recipe is as customizable as it is delicious. Ideal for busy days, it's a wholesome option that pairs beautifully with fresh veggies or a warm bowl of soup!
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna (in water, drained)
- 4 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1 stalk celery, finely diced
- 2 tablespoons red onion, finely diced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 leaves lettuce leaves (optional, for sandwich or salad base)
- 4 slices bread slices (optional, for sandwich)
Instructions
In a large mixing bowl, add the drained tuna and use a fork to flake it into smaller pieces.
Add the mayonnaise, dijon mustard, finely diced celery, red onion, and chopped parsley to the bowl.
Squeeze fresh lemon juice over the mixture, then sprinkle in the salt and black pepper.
Mix everything thoroughly until the tuna is evenly coated with the dressing and all ingredients are well combined.
Taste and adjust seasoning if needed by adding more salt, pepper, or lemon juice.
For a sandwich: Lay lettuce leaves on one slice of bread, spoon half the tuna mixture on top, then cover with the second slice of bread. Repeat for the second sandwich.
For a salad: Arrange lettuce leaves on a plate as a base, then spoon the tuna mixture on top. Serve immediately.
Enjoy your tuna sandwich or salad as a quick bite or a satisfying meal!
Nutrition Facts
Calories |
939 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 1811 mg | 79% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 10.3 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 249 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 528 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
