1 serving (250 grams) contains 320 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 424.5 mg | 18% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera grain salad
Panera's Grain Salad is a vibrant and wholesome dish inspired by Mediterranean flavors. Packed with nutrition, it features ancient grains like quinoa and farro, complemented by a medley of crisp greens. The salad is enriched with roasted tomatoes, cucumbers, and Kalamata olives, which bring layers of tangy and savory notes. A zesty lemon tahini dressing ties the ingredients together, offering creaminess without overindulging in saturated fats. Topped with succulent citrus chicken, it's a protein-rich choice ideal for a balanced meal. This salad is high in fiber thanks to the grains and vegetables, promoting digestive health and sustained energy. While the dressing and olives contribute a moderate amount of sodium, the dish remains a nutrient-dense and satisfying option. Perfect for those seeking a wholesome, flavorful meal rooted in Mediterranean-inspired cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
