1 serving (55 grams) contains 240 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1043.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 347.8 mg | 15% | |
| Total Carbohydrates | 173.9 g | 63% | |
| Dietary Fiber | 21.7 g | 77% | |
| Sugars | 52.2 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.0 mg | 6% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 652.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ancient grain granola
Ancient Grain Granola is a wholesome blend of nutrient-rich ingredients inspired by traditional diets from around the world. Featuring a mix of oats, quinoa, amaranth, millet, and buckwheat, this granola combines the time-honored power of ancient grains with crunchy nuts, seeds, and a touch of natural sweetness from honey or dried fruits. Packed with fiber, protein, and essential vitamins, it supports digestive health, sustained energy, and balanced nutrition. Its origins reflect centuries-old agricultural practices, rooted in cuisines that valued whole, unprocessed grains for their nourishment. While ancient grain granola is a healthy option for breakfast or snacking, some varieties may include added sugars or oils, so it's important to check labels for a cleaner, more nutrient-dense choice. Enjoy it with yogurt, milk, or atop smoothie bowls for a satisfying way to fuel your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
