1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 14.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 28.2 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera fugi apple chicken salad
Panera’s Fuji Apple Chicken Salad blends nutritious ingredients with bold, autumn-inspired flavors. This popular entrée features a bed of fresh mixed greens topped with tender grilled chicken, crisp red onions, vine-ripened tomatoes, and crunchy pecans. Slices of sweet Fuji apples and tangy dried apple chips add a unique fruity twist, while gorgonzola crumbles lend a rich, creamy note. Drizzled with a lively apple vinaigrette dressing, this salad is a harmonious mix of sweet, savory, and tart flavors. Inspired by American salad traditions with a seasonal flair, it delivers a satisfying balance of protein, fiber, and antioxidants. However, the sweet dressing and gorgonzola add calories and sodium, making portion control key for a health-conscious meal. Perfect for lunch or dinner, the Fuji Apple Chicken Salad is a delicious way to enjoy wholesome, farm-fresh ingredients without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
