1 serving (200 grams) contains 360 calories, 10.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 23.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera strawberry poppyseed salad
Panera's Strawberry Poppyseed Salad is a vibrant, nutrient-packed meal inspired by fresh, seasonal flavors. This summery salad features crisp romaine lettuce topped with sweet strawberries, blueberries, pineapple, and mandarin oranges for a burst of fruity goodness. It’s enhanced with tender grilled chicken raised without antibiotics, crunchy pecans, and a tangy, floral poppyseed dressing. Low in calories and high in vitamins, this salad is rich in antioxidants from the fresh fruit and offers lean protein from the chicken. While the dressing adds sweetness and flavor, it contains added sugars, so moderation is key if watching sugar intake. Perfect for a light lunch or refreshing dinner, this dish blends classic American flavors with a focus on wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
