Apple Chicken and Stilton Salad
Elevate your lunch or dinner with this vibrant Apple Chicken and Stilton Salad, a delightful mix of fresh, sweet, and savory flavors. Tender grilled chicken breasts are paired with crisp Granny Smith apple slices, creamy crumbled Stilton cheese, and toasted pecans, all nestled on a bed of mixed greens. Thinly sliced red onion adds a subtle bite, while a luscious homemade balsamic vinaigrette, infused with Dijon mustard and honey, ties every component together. Ready in just 35 minutes, this gourmet-style salad is perfect for a quick yet elegant meal. Whether you're looking for a light summer entrée or a sophisticated dish for entertaining, this chicken and Stilton salad will impress with every bite.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 cups Mixed salad greens
- 1 large Apple (e.g., Granny Smith), thinly sliced
- 0.5 cup Stilton cheese, crumbled
- 0.5 cup Pecans, toasted
- 0.25 cup Red onion, thinly sliced
- 3 tablespoons Balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 3 tablespoons Extra virgin olive oil
Instructions
Preheat a grill pan or skillet over medium heat.
Drizzle the chicken breasts with 2 tablespoons of olive oil, and season both sides with salt and black pepper.
Cook the chicken on the preheated pan for 6-7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.
In a large salad bowl, combine the mixed salad greens, sliced apple, crumbled Stilton cheese, toasted pecans, and red onion.
In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, and extra virgin olive oil until well combined. Adjust seasoning with a pinch of salt and pepper to taste.
Add the sliced chicken to the salad bowl and drizzle the prepared dressing over the top.
Toss gently to combine, ensuring all ingredients are evenly coated with the dressing.
Serve immediately and enjoy!
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 10.7 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 10.4 g | ||
| Protein | 35.9 g | 72% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 211 mg | 16% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 564 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
