1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Southwest chicken ranch salad
Southwest Chicken Ranch Salad is a vibrant, protein-packed dish inspired by the bold flavors of Southwestern cuisine. This salad features grilled chicken breast paired with a crunchy mix of fresh romaine lettuce, colorful bell peppers, juicy tomatoes, black beans, corn, and shredded cheddar cheese. Crispy tortilla strips add a satisfying texture, while a drizzle of creamy ranch dressing ties the flavors together with a tangy finish. Rich in protein and fiber from the chicken, beans, and vegetables, this salad offers key nutrients to support a balanced diet. However, the ranch dressing and tortilla strips contribute added fat and sodium, which should be enjoyed in moderation. Perfect for those seeking a hearty salad with a mix of fresh and indulgent elements, the Southwest Chicken Ranch Salad is a delicious choice for a meal that blends health-conscious ingredients with bold, zesty flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
