1 serving (65 grams) contains 180 calories, 6.0 grams of protein, 0.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera baguette
The Panera Baguette is a crusty, artisan-style bread often associated with French cuisine. Made from a blend of enriched wheat flour, water, yeast, and salt, it features a golden, crispy crust and a soft, airy crumb. It is popular as a side to soups, salads, and entrées or used as a base for sandwiches. Nutritionally, a typical serving of about 2 oz (56g) contains approximately 130-150 calories, 1-2g of fat, 26-30g of carbohydrates, 1-2g of fiber, 1-3g of sugar, and 4-6g of protein. It is also a suitable source of B vitamins, such as thiamin and niacin, due to enriched flour.
Health Benefits
- Provides energy through its carbohydrate content, which supports brain and muscle function.
- Contains B vitamins like thiamin (20-30% DV per serving), important for energy metabolism and supporting the nervous system.
- Low in fat, making it a lighter bread option compared to other bakery items such as croissants or brioche.
Dietary Considerations
Selection and Storage
Store at room temperature in a breathable bag or bread box for up to 2 days or freeze in an airtight bag for long-term storage. Reheat in the oven to restore crispness before serving.
Common Questions About Panera baguette Nutrition
How many calories and how much protein are in a Panera Baguette?
A standard serving size of a Panera Baguette (2 oz) contains approximately 150 calories, 1.5g of fat, 30g of carbohydrates, and 5g of protein. It is relatively low in fat but provides a moderate amount of protein for a bread product.
Is a Panera Baguette suitable for a keto or low-carb diet?
A Panera Baguette is not suitable for a keto or strict low-carb diet as it contains about 30g of carbohydrates per 2 oz serving, which is typically too high for the daily carb limits of these diets. Keto enthusiasts should avoid it or consider low-carb bread alternatives.
What are the health benefits or concerns of eating a Panera Baguette?
The Panera Baguette offers dietary fiber and energy, making it a good option for quick energy boosts. However, it is high in refined carbohydrates and low in essential nutrients like vitamins and minerals, so it should be eaten in moderation, especially for those managing blood sugar levels.
What is the recommended serving size for a Panera Baguette?
A 2 oz serving (roughly a small portion of the baguette) is often recommended, as it provides 150 calories and moderate nutritional value without overly contributing to daily carbohydrate intake. Pairing it with a protein source can make it part of a balanced meal.
How does a Panera Baguette compare to other types of bread?
Compared to whole-grain or sprouted breads, the Panera Baguette is lower in fiber and nutrients since it is made with refined flour. However, it has a light texture and crisp crust that make it appealing for specific meals, like soups or sandwiches. Whole-grain breads are generally a healthier choice for daily consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
