1 serving (50 grams) contains 135 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane ferrarese
Pane Ferrarese is a traditional Italian bread hailing from the Emilia-Romagna region, specifically the city of Ferrara. Known for its unique twisted shape and golden crust, this bread is made from simple ingredients: flour, water, yeast, lard or olive oil, and a pinch of salt. Its airy crumb and delicate flakiness make it a versatile choice for sandwiches or alongside meals. While Pane Ferrarese contains no added sugars, its lard content may be higher in saturated fats compared to breads using solely olive oil, so moderation is key. Rich in carbohydrates, it provides a quick energy source but should be paired with protein or fiber-rich foods to balance its nutritional profile. As a symbol of Ferrara's culinary heritage, Pane Ferrarese offers a taste of tradition, but those monitoring fat intake might opt for olive oil-based variations. Perfect for enjoying fresh or toasted!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
