1 serving (45 grams) contains 80 calories, 2.0 grams of protein, 3.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.4 mg | 41% | |
| Total Carbohydrates | 52.6 g | 19% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 10.5 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panda express spring roll
Panda Express Spring Rolls are a crispy, golden-brown appetizer inspired by traditional Asian cuisine. Each roll is handcrafted with a delicate wheat flour wrapper and filled with a flavorful blend of shredded cabbage, carrots, celery, and other fresh vegetables, then lightly fried to perfection. These bite-sized rolls offer a satisfying crunch and savory taste in every bite. While they provide a small dose of vegetables, their deep-fried preparation means they are higher in calories and fat than fresh or steamed options. Ideal as a treat or complement to your meal, they are best enjoyed in moderation. For a lighter alternative, pair them with steamed vegetables or a side of brown rice to balance your meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
