1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese rice roll
Vietnamese Rice Rolls, also known as "gỏi cuốn," are a staple of Vietnamese cuisine, celebrated for their fresh and healthy ingredients. These translucent rolls are made with soft rice paper wrappers filled with a variety of vibrant components, such as shrimp, pork, vermicelli noodles, fresh herbs like mint and cilantro, and crisp vegetables like lettuce and cucumber. Often served with a flavorful dipping sauce, typically hoisin or peanut-based, they provide a balanced combination of protein, carbohydrates, and essential vitamins. Low in fat and calories, Vietnamese Rice Rolls are a nutritious choice, offering a good source of fiber from the vegetables and lean protein from the shrimp or pork. However, the accompanying dipping sauces can be high in sugar and sodium, so moderation is key. As a light and customizable dish, they are an ideal option for those seeking wholesome and satisfying meals rooted in Southeast Asian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
