1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panacotta
Panna cotta is a classic Italian dessert that translates to 'cooked cream.' Originating in Northern Italy, this delicate dessert typically consists of sweetened cream thickened with gelatin, then molded into a creamy, custard-like consistency. Panna cotta is often served with fruit compotes or caramel sauce for added flavor. A typical serving provides approximately 200 calories, with moderate amounts of fat (13.3 g), carbohydrates (16.7 g), and protein (3.3 g). It is also a source of calcium (67 mg) and vitamin D (33 IU), though it lacks fiber and vitamin C. Its decadent texture and rich taste make it popular worldwide.
Health Benefits
- Provides vitamin D (33 IU per serving), which supports bone health and immune function.
- Contains calcium (67 mg per serving), essential for maintaining strong bones and teeth.
- Offers moderate protein (3.3 g per serving), contributing to muscle repair and cell maintenance.
Dietary Considerations
Selection and Storage
Panna cotta should be refrigerated and consumed within 2–3 days. Store in an airtight container to prevent absorption of other odors.
Common Questions About Panacotta Nutrition
Is panna cotta high in calories and sugar?
Panna cotta contains approximately 200 calories and 13.3 grams of sugar per serving, making it a relatively calorie-dense dessert. It also provides 16.7 grams of carbs and minimal fiber, so it’s best enjoyed in moderation if watching calorie or sugar intake.
Can I eat panna cotta on a keto diet?
Traditional panna cotta is not keto-friendly due to its high carbohydrate (16.7 grams) and sugar (13.3 grams) content per serving. However, it can be made keto-compliant by substituting sugar for low-carb sweeteners like erythritol and using heavy cream or coconut cream.
What are the potential health concerns of eating panna cotta?
Panna cotta is high in sugar and saturated fat, which can contribute to weight gain and higher cholesterol levels if consumed excessively. Additionally, its minimal protein (3.3 grams) and lack of fiber offer limited nutritional benefits beyond being an occasional treat.
What is a recommended serving size for panna cotta?
A typical serving of panna cotta weighs around 100-120 grams, containing approximately 200 calories. Stick to one serving size to enjoy this dessert while keeping sugar, fat, and calories within reasonable limits.
How does panna cotta compare to similar desserts like crème brûlée?
Compared to crème brûlée, panna cotta is lighter in fat and calories; crème brûlée generally contains 250-300 calories per serving with more sugar and fat. Panna cotta is also simpler to prepare, requiring no caramelized topping, which makes it a more straightforward dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
