Pan fried prawns

Seafood

Item Rating: 67/100

1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		285.7
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		357.1 mg	119%
Sodium		1190.5 mg	51%
Total Carbohydrates		2.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		42.9 g	85%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (37.1%)

Protein: 171 cal (59.5%)

Carbs: 9 cal (3.3%)

About Pan fried prawns

Pan-fried prawns are a popular seafood dish found in coastal cuisines worldwide, particularly in Mediterranean, Asian, and Caribbean food traditions. Prawns are a rich source of lean protein and provide essential vitamins and minerals, such as vitamin B12, selenium, and phosphorus, while also being low in fat and carbohydrates. A 3-ounce (85g) serving of prawns contains approximately 20 grams of protein and only 1 gram of fat, making them a nutritious choice for those seeking a high-protein and low-calorie meal. When pan-fried, they develop a golden crust, often enhanced with light seasonings, herbs, and oils, while retaining their tender, juicy interior.

Health Benefits

• Rich in vitamin B12, which supports nerve health and red blood cell formation.
• High in selenium, a powerful antioxidant that promotes a healthy immune system and reduces oxidative stress.
• Low in calories and saturated fat but high in protein, aiding in muscle maintenance and weight management.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Low-carb diets, gluten-free diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, individuals with shellfish allergies

Selection and Storage

Store raw prawns in the refrigerator at 0-4°C (32-39°F) and cook within 1-2 days. If frozen, thaw in the refrigerator before cooking and avoid refreezing after defrosting.

Common Questions About Pan fried prawns Nutrition

Are pan fried prawns high in protein?

Yes, pan fried prawns are an excellent source of protein, providing about 20 grams of protein per 100 grams. They are also low in fat, making them a great choice for muscle building and overall dietary protein needs.

Can I eat pan fried prawns on a keto diet?

Yes, pan fried prawns are keto-friendly as they are naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Ensure the frying oil and seasoning are keto-compatible to avoid added sugars or non-keto ingredients.

What are the health benefits or concerns of eating pan fried prawns?

Pan fried prawns are rich in omega-3 fatty acids, selenium, and vitamin B12, which support heart health, immunity, and energy production. However, prawns are naturally high in dietary cholesterol, so individuals monitoring cholesterol intake should consume them in moderation.

What is a recommended serving size for pan fried prawns?

A typical serving size of pan fried prawns is about 100-150 grams, which contains approximately 100-150 calories, depending on the cooking oil used. Pair them with non-starchy vegetables for a balanced meal.

How do pan fried prawns compare to grilled prawns in terms of nutrition?

Pan fried prawns may contain slightly more calories and fat due to the added oil during cooking, while grilled prawns are typically lower in fat as they are cooked without additional oil. Both methods preserve the nutritional benefits of prawns, such as protein, vitamins, and minerals.

Data Sources & Scientific References