1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken
Pan-fried chicken is a versatile dish featuring chicken pieces seasoned and cooked in a small amount of oil in a skillet or pan. This method, originating in various global cuisines, particularly American Southern and European traditions, focuses on retaining the chicken's natural juices while achieving a crispy outer layer. With a high protein content, pan-fried chicken provides essential amino acids, along with moderate amounts of fats depending on the cooking oil and additional ingredients used. A typical 3-ounce serving of skinless chicken breast cooked this way offers about 26 grams of protein, 3 grams of fat, and negligible carbohydrates. It is also a source of B vitamins, including niacin and B6, selenium (a powerful antioxidant), and phosphorus essential for bone health.
Health Benefits
- Rich in high-quality protein, which supports muscle growth and repair, with 26 grams per 3-ounce serving of cooked chicken breast.
- Contains selenium, contributing to immune function and protecting cells from oxidative damage.
- Supplies niacin (vitamin B3), aiding energy metabolism and supporting skin and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked pan-fried chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Pan fried chicken Nutrition
Is pan fried chicken high in protein?
Yes, pan fried chicken is high in protein. A 3.5-ounce (100-gram) serving of boneless, skinless chicken breast contains approximately 27 grams of protein. However, added breading or high-fat oils used for frying can affect overall nutritional content.
Can I eat pan fried chicken on a keto diet?
Pan fried chicken can be suitable for a keto diet if prepared without breading and fried in keto-friendly oils like avocado or coconut oil. Chicken itself is naturally low-carb, but avoid flour-based coatings that could add unwanted carbohydrates.
What are the health benefits and concerns of eating pan fried chicken?
Pan fried chicken provides high-quality protein and essential nutrients like vitamin B6 and niacin. However, frying in excessive oil or using unhealthy fats can increase calorie and saturated fat content, potentially contributing to heart health concerns if consumed frequently.
How much pan fried chicken should I eat per serving?
A standard serving size is about 3-4 ounces of cooked chicken, roughly the size of a deck of cards. This portion provides a balanced amount of protein while keeping calories in check, especially if paired with vegetables or whole grains.
How does pan fried chicken compare to grilled chicken?
Pan fried chicken typically contains more calories and fat due to the oil used for frying, while grilled chicken is leaner and lower in calories. Grilling also avoids adding extra fats and allows the chicken's natural flavors to shine without the addition of breading or oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
