1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken parmigiana
Chicken Parmigiana is a classic Italian-American dish consisting of breaded chicken breast topped with marinara sauce and melted cheese, typically mozzarella and Parmesan. It originated in southern Italy, where dishes featuring eggplant rather than chicken were common, but was adapted in the United States using chicken due to its availability and popularity. A standard serving combines protein-rich chicken with carbohydrates from breadcrumbs and fats from cheese. It generally provides around 350-450 calories per serving, along with approximately 30-40 grams of protein, depending on portion size and preparation. It also contains calcium from the cheese and lycopene from the tomato sauce, offering a variety of nutrients in a flavorful dish.
Health Benefits
- High protein content from chicken (about 30-40g per serving) supports muscle repair and growth.
- Calcium from cheese contributes to bone health, making up about 20% of the daily recommended intake per serving.
- Tomato-based marinara sauce provides antioxidants like lycopene, which supports heart health and reduces inflammation.
Dietary Considerations
Selection and Storage
Store Chicken Parmigiana in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain a crispy texture rather than microwaving.
Common Questions About Chicken parmigiana Nutrition
Is Chicken Parmigiana high in protein?
Yes, Chicken Parmigiana typically contains a high amount of protein due to the chicken breast, which offers around 30-35 grams of protein per serving. However, the exact amount depends on portion size and the specific recipe used.
Can I eat Chicken Parmigiana on a keto diet?
Chicken Parmigiana is generally not keto-friendly due to the breadcrumbs used for coating and the high-carb tomato sauce. To make it keto-compatible, you can substitute almond flour for breadcrumbs and use a low-carb marinara sauce.
What are the health benefits and concerns of eating Chicken Parmigiana?
Chicken Parmigiana provides essential nutrients like protein and vitamin B6 from the chicken, as well as some calcium and vitamin A from the cheese. However, it can be high in calories, sodium, and saturated fat, especially when fried or served in large portions. Opt for baked versions to reduce unhealthy components.
What is the recommended serving size for Chicken Parmigiana?
A typical serving size of Chicken Parmigiana is about 5-6 ounces of chicken, which provides roughly 350-450 calories depending on the preparation. Pair it with a side of steamed vegetables or salad for a balanced meal.
How does Chicken Parmigiana compare to Eggplant Parmigiana?
Chicken Parmigiana is higher in protein and typically contains more calories due to the chicken and cheese. Eggplant Parmigiana is vegetarian-friendly, lower in protein but can be higher in fiber due to the eggplant. The choice depends on dietary preference and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Its Role in Sustaining Health and LongevityNational Library of Medicine - PubMedDiscusses the health benefits of dietary protein, a key component of chicken used in Chicken Parmigiana.
- Dietary Guidelines for Americans, 2020-2025: Protein Foods SectionU.S. Department of Health and Human ServicesHighlights recommendations for protein sources, including lean meats like chicken, relevant to Chicken Parmigiana.
- Sodium Content in Processed Foods: Implications for Public HealthAmerican Journal of Clinical NutritionAnalyzes sodium levels in dishes like Chicken Parmigiana and its impact on cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
