1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan con miel
Pan Con Miel, a traditional Spanish treat, combines wholesome simplicity with rich flavors. Originating in Spain, this dish translates to "bread with honey" and is enjoyed as a quick breakfast, snack, or dessert. It typically consists of a slice of fresh bread, often rustic or artisan-style, drizzled generously with natural honey. Some variations may include a dash of olive oil or a sprinkle of spices like cinnamon for added depth. Honey provides natural sweetness and is a source of antioxidants, vitamins, and minerals, while bread offers carbohydrates that supply energy. If enriched or whole grain bread is used, the nutritional value increases with added fiber and nutrients. While its simplicity makes it a relatively wholesome choice, moderation is key, as the natural sugars in honey can contribute to caloric intake. Pan Con Miel is a delicious and easy way to savor the flavors of Spanish tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
