1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 1.5 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.6 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barra de pan
Barra de Pan, meaning "bread loaf" in Spanish, is a staple of Spanish cuisine and widely enjoyed across multiple cultures. This simple bread is typically made from flour, water, yeast, and salt, resulting in a crusty exterior and a soft, airy interior. Its minimal ingredient list makes it a versatile base for meals, whether served with olive oil, used to accompany soups and stews, or transformed into sandwiches. Nutritionally, Barra de Pan is a source of carbohydrates, providing energy for daily activities. Whole-grain versions can offer additional fiber, vitamins, and minerals, promoting digestive health and improved satiety. However, it is low in protein and essential fats, and traditional recipes may lack significant micronutrients. Moderation is key for those monitoring caloric intake or blood sugar levels, as refined flour may lead to rapid glucose spikes. Pairing it with nutrient-rich toppings can enhance its overall nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
