1 serving (100 grams) contains 371 calories, 9.1 grams of protein, 12.2 grams of fat, and 56.4 grams of carbohydrates.
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Nutrition Information
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 231 mg | 10% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 14.1 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 85 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 102 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan dulce
Pan dulce, or sweet bread, is a traditional Mexican bakery staple that dates back to the colonial influence of Spanish and French bread-making combined with indigenous ingredients and techniques. It is often made from a light, fluffy dough enriched with eggs, sugar, and fat, typically adorned with colorful sugar toppings or flavored fillings. Nutritionally, pan dulce is energy-dense due to its high carbohydrate content derived from refined flour and sugar, along with moderate amounts of fat from butter or margarine. It offers trace amounts of protein from eggs and flour but is not particularly rich in vitamins or minerals. As a treat, pan dulce is best consumed in moderation within a balanced diet.
Health Benefits
- Provides a quick source of energy due to the carbohydrate content, which is useful for physical activity.
- Contains small amounts of iron from enriched flour, contributing to oxygen transport in the body.
- May offer trace selenium from eggs, which supports antioxidant defenses in the body.
Dietary Considerations
Selection and Storage
Store pan dulce in an airtight container at room temperature for 2-3 days, or freeze to extend freshness up to 1 month. Reheat briefly to restore its softness.
Common Questions About Pan dulce Nutrition
Is Pan Dulce high in protein?
Pan Dulce is not considered a high-protein food. On average, one serving (about 50g) contains approximately 3-4 grams of protein, which comes primarily from flour and eggs used in the recipe. It is better categorized as a carbohydrate-rich treat.
Can I eat Pan Dulce on a keto diet?
Pan Dulce is not suitable for a keto diet as it is high in carbohydrates due to its sugar and refined flour content. A single piece can contain upwards of 25-30 grams of carbs depending on the recipe, which exceeds the daily carb limit for most keto plans.
Does Pan Dulce have any health benefits or concerns?
Pan Dulce can provide quick energy due to its carbohydrate content, but it is typically high in added sugars and low in nutrients, including fiber and vitamins. Regular consumption of sugary items like Pan Dulce may contribute to weight gain or blood sugar spikes, so it’s best enjoyed in moderation.
What is a healthy serving size for Pan Dulce?
A reasonable serving size for Pan Dulce is about one small piece weighing 50-60 grams. Pairing it with a source of protein, such as a boiled egg or yogurt, can help balance the macronutrient content and reduce sugar spikes.
How does Pan Dulce compare to other baked goods?
Compared to other baked goods like croissants or muffins, Pan Dulce tends to have higher sugar and lower fat content, making it sweeter but less rich. Calorie-wise, both options can be comparable, with one serving of Pan Dulce averaging 180-250 calories, depending on the type and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pan dulce DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Added Sugars: Dietary Guidelines for Americans, 2020-2025Dietary Guidelines for AmericansThis section outlines recommendations for limiting added sugars, relevant to Pan Dulce as it is a sugary baked good.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
