1 serving (100 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan de elote
Pan de Elote, or Mexican Sweet Corn Bread, is a traditional dessert from Mexican cuisine, celebrated for its moist texture and rich, sweet corn flavor. Made primarily with fresh corn kernels or canned corn, eggs, milk, butter, sugar, and often a touch of vanilla or cinnamon, this treat combines simple and wholesome ingredients for a comforting delicacy. Some variations include condensed milk or cream for added richness. Its base ingredient, corn, offers fiber and some essential nutrients like B vitamins and antioxidants, but Pan de Elote is still a dessert, meaning it can be high in sugar and saturated fats, depending on how it's prepared. It's a delightful option for occasional indulgence, especially when paired with fresh, wholesome ingredients. Enjoy a slice as a meaningful experience rooted in Mexican tradition, keeping portion sizes moderate to balance its nutritional aspects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
