1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2010.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 33.8 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceite de oliva
Aceite de oliva, or olive oil, is a liquid fat extracted from olives, primarily in Mediterranean countries like Spain, Italy, and Greece. It is a staple in Mediterranean cuisine and is known for its rich flavor and versatility in cooking. Nutritionally, olive oil is high in healthy monounsaturated fats, particularly oleic acid, which constitutes 73% of its fat content. It is also a source of vitamins E and K and contains powerful antioxidants such as polyphenols, which contribute to its health benefits. Olive oil is calorie-dense, providing 119 calories per tablespoon, and is free from cholesterol and sodium.
Health Benefits
- Supports heart health due to monounsaturated fats and antioxidants, which may help reduce LDL cholesterol and inflammation.
- Contains vitamin E, a fat-soluble antioxidant that supports skin health and immune function.
- Rich in polyphenols, which have anti-inflammatory and anti-oxidative properties, helping to reduce the risk of chronic diseases like cancer.
Dietary Considerations
Selection and Storage
Store olive oil in a cool, dark place away from direct sunlight to preserve its quality and nutritional benefits. Use within a year after opening for optimal freshness.
Common Questions About Aceite de oliva Nutrition
What is the nutritional content of Aceite De Oliva (olive oil)?
Olive oil is primarily composed of healthy monounsaturated fats, with minimal protein or carbohydrates. One tablespoon (about 14 grams) contains approximately 120 calories, 14 grams of fat (1 gram saturated fat), and is a source of vitamin E and K. It is free of cholesterol and sodium.
Is Aceite De Oliva suitable for a keto or vegan diet?
Yes, olive oil is suitable for both keto and vegan diets. It is an excellent source of healthy fats, containing no carbs, making it perfect for low-carb or ketogenic diets. Additionally, it is plant-based, making it completely vegan-friendly.
What are the health benefits or concerns of using Aceite De Oliva?
Olive oil is well-known for its health benefits, including reducing inflammation, improving heart health, and providing antioxidants. However, it is calorie-dense, so excessive consumption could lead to weight gain if not balanced in the diet. Opt for extra virgin olive oil for the highest quality and maximum health benefits.
What is the recommended serving size of Aceite De Oliva?
A standard serving size for olive oil is typically one tablespoon (14 grams) per meal, which provides about 120 calories. For a healthier diet, use it as a dressing or for light cooking, but limit intake to 2-4 tablespoons per day depending on your daily calorie needs.
How does Aceite De Oliva compare to other cooking oils?
Compared to other oils like vegetable or canola oil, olive oil, especially extra virgin olive oil, is higher in antioxidants and healthier monounsaturated fats. It has a lower smoke point (around 375°F for extra virgin olive oil), making it better suited for cold dishes or low to medium-heat cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
