1 serving (14 grams) contains 100 calories, 0.1 grams of protein, 11.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1707.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.9 g | 247% | |
| Saturated Fat | 121.4 g | 607% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 511.9 mg | 170% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 142.9 mcg | 714% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 57.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantequilla
Mantequilla, known as butter in English, is a dairy product traditionally made by churning cow's milk or cream. It is a staple in many cuisines worldwide, particularly French, Indian, and Mediterranean cooking, valued for its rich flavor and versatility in baking, cooking, and spreading. Nutritionally, butter is calorie-dense with 717 calories per 100g, predominantly composed of fat (81g per 100g). It contains small amounts of protein, trace carbohydrates, and essential nutrients like vitamin D (60 IU per 100g) and calcium (24mg), though it provides negligible dietary fiber or vitamin C. While high in saturated fats, it is a concentrated source of energy and fat-soluble vitamins, such as vitamin D, which supports bone health. Butter should be consumed in moderation within a balanced diet due to its fat profile and caloric density.
Health Benefits
- Rich in vitamin D (60 IU/100g), supporting strong bones and immune health.
- Contains calcium (24mg/100g), essential for maintaining bone density and strength.
- Provides saturated fats that serve as a quick energy source, aiding physical activity.
Dietary Considerations
Selection and Storage
Store mantequilla in the refrigerator at 1-4°C and keep it wrapped to avoid absorption of odors. It can be frozen for up to 6 months for longer preservation.
Common Questions About Mantequilla Nutrition
Is mantequilla high in protein?
No, mantequilla (butter) is not high in protein. It contains only 0.9 grams of protein per 100 grams, making it an insignificant source of protein compared to other foods.
Can I eat mantequilla on a keto diet?
Yes, mantequilla is an excellent choice for a keto diet. With 81 grams of fat, 0.1 grams of carbs, and minimal protein per 100 grams, it aligns well with the high-fat, low-carb requirements of keto.
Is mantequilla healthy to consume?
Mantequilla can be consumed in moderation as part of a balanced diet. It provides fat-soluble vitamins like A and small amounts of D, but its high saturated fat content may contribute to heart health concerns if overconsumed. Opt for grass-fed varieties for a healthier profile.
What is a recommended serving size for mantequilla?
A typical serving size of mantequilla is around 1 tablespoon (14 grams), which contains approximately 102 calories and 11 grams of fat. This portion is sufficient to flavor food without overloading on calories and fat.
How does mantequilla compare to margarine?
Mantequilla is a natural product made from cream, while margarine is often a processed alternative made from vegetable oils. Butter is higher in saturated fat and contains minimal additives, whereas margarine typically has unsaturated fats but may include trans fats and emulsifiers depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
