Nutrition Facts for Easy pan con tomato

Easy Pan Con Tomato

Image of Easy Pan Con Tomato
Nutriscore Rating: 67/100

Transform your appetizer game with this *Easy Pan Con Tomato*, a classic Spanish dish that’s equal parts simple and sensational. Made with just a few fresh ingredients—crusty baguette or rustic bread, ripe tomatoes, garlic, and a drizzle of premium extra virgin olive oil—this dish showcases bold, authentic Mediterranean flavors in every bite. Toasted to golden perfection and topped with juicy grated tomato, a hint of garlic, and a sprinkling of sea salt, this recipe is ready in just 15 minutes and is perfect for entertaining or a light snack. Optional fresh basil or parsley adds a fragrant touch, making it as beautiful as it is delicious. Ideal for lovers of quick, rustic recipes, this *Pan Con Tomate* is a celebration of simple, wholesome ingredients done right.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 loaf baguette or rustic bread
  • 2 large ripe tomatoes
  • 2 whole garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 2 sprigs optional fresh basil or parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) or heat a grill pan over medium-high heat.

2

Slice the baguette or rustic bread into thick slices, about 1 inch wide.

3

Lay the bread slices on a baking sheet or grill pan and drizzle lightly with 1 tablespoon of olive oil.

4

Toast the bread in the preheated oven for 5 minutes or until golden and crisp. Alternatively, grill the slices on the pan for about 2 minutes per side.

5

While the bread is toasting, finely grate the tomatoes using a box grater into a bowl, discarding the skins. Alternatively, you can blitz the tomatoes in a blender for a few seconds if you prefer a smoother texture.

6

Peel the garlic cloves and cut them in half.

7

Once the bread is toasted, immediately rub the cut side of the garlic onto the surface of each slice for a subtle garlic flavor.

8

Spoon the grated tomato mixture generously onto each slice of bread.

9

Drizzle the remaining olive oil over the tops of the tomato-covered bread.

10

Sprinkle the sea salt evenly across the slices to enhance the flavors.

11

Garnish with fresh basil or parsley, if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1515
cal
39.7g
protein
244.2g
carbs
46.7g
fat

Nutrition Facts

1 serving (819.5g)
Calories
1515
% Daily Value*
Total Fat 46.7 g 60%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3182 mg 138%
Total Carbohydrate 244.2 g 89%
Dietary Fiber 12.6 g 45%
Total Sugars 13.5 g
Protein 39.7 g 79%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 9.2 mg 51%
Potassium 1371 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.8%%
10.2%%
27.0%%
Fat: 420 cal (27.0%%)
Protein: 158 cal (10.2%%)
Carbs: 976 cal (62.8%%)