Nutrition Facts for Pan con tomate
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Pan Con Tomate

Image of Pan Con Tomate
Nutriscore Rating: 67/100

Bright, simple, and utterly flavorful, Pan Con Tomate is the quintessential Spanish tapa that brings rustic charm to your table in just minutes. This traditional recipe combines crusty toasted bread rubbed with fragrant garlic, topped with vibrant, freshly grated tomato pulp, and finished with a drizzle of high-quality extra virgin olive oil and a sprinkle of sea salt. Whether served as a starter, snack, or light appetizer, Pan Con Tomate is the perfect showcase for Mediterranean ingredients at their finest. Its delightful textures—crispy bread paired with juicy tomatoes—and customizable seasoning make it an irresistible choice for casual gatherings or elegant entertaining. Quick to prepare and sure to please, this classic Spanish dish is a must-try for anyone seeking authentic flavors and effortless sophistication.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 large ripe tomatoes
  • 1 loaf rustic bread (such as ciabatta or baguette)
  • 2 medium garlic cloves
  • 4 tablespoons extra virgin olive oil
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Start by cutting the bread loaf into 8 slices, each about half an inch thick.

2

2. Toast the bread slices on a grill or in a toaster until golden brown and slightly crispy, about 3-5 minutes.

3

3. While the bread is toasting, cut each tomato in half and grate the flesh into a bowl using a box grater. Discard the skin.

4

4. Peel the garlic cloves and cut one in half. Rub the cut side of the garlic on the warm, toasted bread slices to impart flavor. Use more garlic if a stronger flavor is desired.

5

5. Spoon the freshly grated tomato pulp generously over each piece of bread. Spread it out with the back of the spoon to cover the entire surface.

6

6. Drizzle each slice with about 1/2 tablespoon of extra virgin olive oil.

7

7. Sprinkle a pinch of sea salt over each piece of bread to enhance the flavors. Optionally, season with ground black pepper to taste.

8

8. Serve the Pan Con Tomate immediately while the bread is still warm and crispy for the best experience.

Cooking Tip: Take your time with each step for the best results!
288
cal
5.8g
protein
34.9g
carbs
14.1g
fat

Nutrition Facts

1 serving (153.8g)
Calories
288
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 559 mg 24%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 2.3 g 8%
Total Sugars 2.6 g
Protein 5.8 g 12%
Vitamin D 0.0 mcg 0%
Calcium 25 mg 2%
Iron 1.7 mg 9%
Potassium 250 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.2%%
8.0%%
43.8%%
Fat: 507 cal (43.8%%)
Protein: 93 cal (8.0%%)
Carbs: 558 cal (48.2%%)