Keto Pan Con Tomate
Savor the essence of Spain with a low-carb twist in this delectable Keto Pan Con Tomate! This recipe transforms the traditional Catalonian classic into a keto-friendly delight by replacing bread with a homemade almond flour base that's golden and fluffy. Topped with a vibrant mix of freshly grated tomatoes, garlic, and extra virgin olive oil, this dish bursts with Mediterranean flavor in every bite. Perfect as an appetizer or a light snack, it's easy to make in under 45 minutes and customizable with fresh basil for a touch of elegance. Whether you're following a ketogenic diet or just seeking a healthier version of a beloved favorite, this gluten-free and low-carb recipe delivers simplicity, taste, and authenticity in one beautiful plate.
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Recipe Information
Ingredients
- 1 cup almond flour
- 3 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 2 large tomatoes
- 2 medium garlic cloves
- 2 tablespoons extra virgin olive oil
- to taste sea salt
- 4 optional fresh basil leaves
Instructions
Preheat your oven to 350°F (175°C).
In a mixing bowl, whisk together the almond flour, eggs, baking powder, salt, and 2 tablespoons of olive oil until you have a smooth batter.
Line a baking sheet with parchment paper and pour the batter onto the sheet, spreading it out evenly to form a rectangular shape about 1/2-inch thick.
Bake in the preheated oven for 20-25 minutes or until golden brown and firm to the touch.
While the bread is baking, cut the tomatoes in half and grate the cut sides into a bowl. Discard the skin.
Mince the garlic and add it to the grated tomatoes, stirring in 2 tablespoons of extra virgin olive oil and salt to taste.
Once the keto bread is baked and slightly cooled, cut it into rectangular slices.
Spoon the tomato mixture generously onto each slice of bread, spreading it out evenly.
Drizzle with additional olive oil if desired and garnish with fresh basil leaves if using.
Serve immediately as an appetizer or alongside your favorite keto-friendly meal.
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 3.2 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 93 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 432 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
