1 serving (100 grams) contains 36 calories, 4.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1261.9 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palms heart
Palms Heart, also known as heart of palm, is a tender, crunchy vegetable harvested from the inner core of certain palm trees, such as coconut and acai. Valued in Latin American, Southeast Asian, and Caribbean cuisines, it’s often used in salads, soups, and stir-fries. Palms Heart is low in calories but rich in fiber, aiding digestion and promoting satiety. It offers essential nutrients like potassium, aiding heart health, vitamin C for immune support, and some iron for energy production. It’s naturally low in fat and cholesterol, making it ideal for heart-healthy diets. However, canned or jarred versions may contain added sodium, so checking labels is recommended for those monitoring their salt intake. Sustainably sourced hearts of palm help protect ecosystems while offering a versatile, nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
