Artichokes
Item Rating: 87/100
One cup of Artichokes is around 175 grams and contains approximately 130 calories, 4.9 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Artichokes are a unique and nutritious vegetable, known for their delicate, leafy exterior and tender heart. Originating from the Mediterranean, they grace a variety of cuisines, from Italian to Spanish. Packed with antioxidants, fiber, and vitamins C and K, artichokes support digestive health and boost immunity. Low in calories, they can be enjoyed steamed, grilled, or baked, making them a versatile addition to any meal. With their distinct flavor and impressive health benefits, artichokes are a true culinary treasure!
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Nutrition Facts
| Serving size | (175g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 129.5 |
| Total Fat 5.04g | 0% |
| Saturated Fat 1.3073g | 0% |
| Polyunsaturated Fat 1.5698g | |
| Cholesterol 3.5mg | 0% |
| Sodium 313.25mg | 0% |
| Total Carbohydrate 20.3g | 0% |
| Dietary Fiber 9.625g | 0% |
| Total Sugars 1.68g | |
| Protein 4.9175g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 36.75mg | 0% |
| Iron 1.0325mg | 0% |
| Potassium 484.75mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.5%
Carbs: 55.5%