Paleta

Dessert

Item Rating: 59/100

1 serving (80 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		441.2
% Daily Value*
Total Fat		8.8 g	11%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		14.7 mg	4%
Sodium		58.8 mg	2%
Total Carbohydrates		88.2 g	32%
	Dietary Fiber	2.9 g	10%
	Sugars	73.5 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		1.5 mg	8%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 79 cal (17.4%)

Protein: 23 cal (5.2%)

Carbs: 352 cal (77.4%)

About Paleta

Paleta is a traditional Mexican frozen treat typically made with natural fruit, water, or milk as a base, and minimal processed ingredients. Known for its vibrant flavors, paletas often feature fruits like mango, lime, or pineapple and may include spices such as chili or creamy options like coconut. Nutritionally, paletas are relatively low in calories (around 187.5 per serving) with moderate carbohydrates (37.5g) and contain small amounts of essential nutrients like calcium (50mg) and vitamin C (12.5mg). This makes them a refreshing, light dessert option, especially in warm climates.

Health Benefits

• Provides vitamin C (12.5mg), which supports immune health and skin vitality.
• Contains a modest amount of calcium (50mg), essential for bone health and muscle function.
• Low fat content (3.75g) makes it a lighter dessert option compared to traditional ice creams, reducing saturated fat intake.

Dietary Considerations

Allergens: Contains dairy (if made with milk), nuts (in some creamy varieties)

Suitable for: Vegetarian, dairy-free (if water-based)

Not suitable for: Vegan (if made with dairy), low-carb (due to 37.5g of carbs)

Selection and Storage

Store in the freezer at 0°F (-18°C) to maintain flavor and texture. Consume shortly after removing from the freezer to avoid melting.

Common Questions About Paleta Nutrition

Is paleta high in protein?

Paleta is not considered high in protein, as a single serving typically contains about 2.5 grams of protein. It's primarily a carbohydrate-rich food due to its sugar content, making it more suitable as a treat rather than a protein source.

Can I eat paleta on a keto diet?

Paleta is not ideal for a keto diet because it contains 37.5 grams of carbohydrates, including 31.25 grams of sugar per serving. These high carbohydrate levels can easily exceed the daily carb limit for ketosis, making it incompatible with a strict keto regimen.

What are the health benefits and concerns of eating paleta?

Paleta can be a refreshing and enjoyable treat, often made with natural fruit ingredients that may provide small amounts of vitamins and antioxidants. However, its high sugar content (31.25 grams per serving) and low fiber (1.25 grams) make it a less healthy option if consumed frequently or in large quantities, potentially contributing to spikes in blood sugar levels.

What is the recommended serving size for paleta?

The recommended serving size for paleta is generally one stick, which contains about 187.5 calories. Enjoy it as an occasional treat in a balanced diet, and consider smaller portion sizes if you're watching your sugar or calorie intake.

How does paleta compare to ice cream?

Paleta is typically lighter than ice cream, with less fat (3.75 grams vs. higher fat content in most ice creams). However, paleta often contains more natural fruit and fewer artificial ingredients, while maintaining a higher sugar content. Ice cream may offer more protein and creaminess, but paleta is generally seen as a refreshing, fruit-based alternative.

Data Sources & Scientific References