1 serving (100 grams) contains 79 calories, 0.0 grams of protein, 0.2 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
189.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 46.1 g | 16% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 36 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice pop
An ice pop, also known as a popsicle or iced lolly, is a frozen snack made by freezing flavored liquid, juice, or sweetened water around a stick. Originating in the early 1900s in the United States, it is now globally popular as a cooling treat, especially in summer. Nutritionally, homemade ice pops can be low-calorie and hydrating, especially if made from 100% fruit juice. Processed varieties typically contain added sugars, artificial colors, and preservatives, which might not align with all dietary preferences. A typical ice pop offers quick energy from sugars but is often limited in proteins, fats, or extensive micronutrients unless fortified or made with nutrient-dense ingredients like pure fruit purees.
Health Benefits
- Provides hydration when made from water-based liquids, which supports overall fluid balance.
- Vitamin C present in ice pops made from real citrus or berry juice aids in immune system function and skin health.
- Homemade ice pops can provide antioxidants such as anthocyanins when made with fruits like blueberries or pomegranate.
Dietary Considerations
Selection and Storage
Store ice pops in the freezer at 0°F (-18°C) or below. Avoid repeated thawing and refreezing to preserve texture and flavor.
Common Questions About Ice pop Nutrition
Are ice pops low in calories?
Yes, most ice pops are low in calories, typically containing 30-90 calories per serving, depending on the brand and if they include added sugars. Look for sugar-free or fruit-based varieties for lower-calorie options.
Can I eat ice pops on a keto diet?
Standard ice pops are usually not keto-friendly due to their high sugar content. However, there are keto-specific ice pops available with low net carbs using sugar substitutes like erythritol or stevia, so check the label to ensure they fit within your daily carb limit.
Are there any health concerns with eating ice pops?
Ice pops with high sugar content can contribute to weight gain, tooth decay, and blood sugar spikes if consumed in excess. Opt for options with natural sweeteners or no added sugars for a healthier choice, and limit consumption to occasional treats.
What is a recommended serving size for ice pops?
A typical serving size for an ice pop is one stick, which generally weighs about 50-75 grams. It's best to check the packaging for serving guidelines as some larger or cream-based options may have higher calorie and sugar counts.
Are ice pops healthier than ice cream?
Ice pops are usually lower in calories and fat compared to ice cream, as they are primarily water-based. However, ice pops from sugary syrups may still contain added sugars, while fruit-based or sugar-free varieties are a better alternative to both traditional ice cream and syrup-laden pops.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Ice pop DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
