Ice lolly

Dessert

Item Rating: 63/100

1 serving (80 grams) contains 70 calories, 0.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		207.1
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		29.6 mg	1%
Total Carbohydrates		53.3 g	19%
	Dietary Fiber	0 g	0%
	Sugars	44.4 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		5.9 mg	0%
Iron		0 mg	0%
Potassium		29.6 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 213 cal (100.0%)

About Ice lolly

An ice lolly, also known as an ice pop or popsicle, is a frozen dessert commonly enjoyed worldwide. Its origins trace back to the early 20th century when Frank Epperson accidentally froze a sugary drink with a stirring stick. Modern ice lollies are typically made by freezing flavored liquid, such as fruit juice, water, or sweetened beverages, onto a stick. Nutritionally, they are generally low in calories and fat, with content varying depending on ingredients. Homemade ice lollies made from fresh fruit juice without added sugar are an excellent way to enjoy a healthy treat while staying hydrated. However, commercial options may include added sugars, artificial flavors, or colors, affecting their nutritional value. Ice lollies primarily provide hydration and may offer vitamins like vitamin C if made from real fruit juice.

Health Benefits

• Hydration: Ice lollies made with water or fruit juice help maintain fluid balance, especially during warm weather.
• Vitamin C content: Fruit juice-based ice lollies, particularly those made with citrus or berry juice, can deliver vitamin C, a nutrient essential for immune function and skin health.
• Low in fat: Traditional ice lollies, especially when made without cream or milk, are naturally fat-free, making them a lighter dessert option.

Dietary Considerations

Allergens: Contains May contain additives like artificial dyes or sweeteners which some people are sensitive to.

Suitable for: Vegetarian, vegan (if no animal-derived ingredients such as dairy are used), gluten-free (if no gluten-containing additives are used)

Not suitable for: Sugar-free diets (if high-sugar variants are consumed), low-fodmap diets (if made with certain fruit concentrates high in fodmaps, like mango or apple)

Selection and Storage

Store ice lollies in a freezer set to 0°F (-18°C) or lower, ensuring they remain fully frozen. Homemade varieties should be consumed within one month for optimal flavor and texture.

Common Questions About Ice lolly Nutrition

Is ice lolly high in calories or sugar?

Ice lollies typically contain 40-100 calories per serving, depending on size and ingredients. They are often high in sugar, ranging from 10-20 grams per stick, so it’s important to check labels for added sugars.

Can I eat ice lollies on a keto diet?

Most standard ice lollies are not keto-friendly due to their high sugar content. However, you can find or make sugar-free versions using keto-approved sweeteners like stevia or erythritol.

Are ice lollies healthy or bad for you?

Ice lollies in moderation can be a refreshing treat, but most are high in added sugars, which may lead to blood sugar spikes. Opting for homemade or sugar-free versions can make them a healthier choice.

What is the proper serving size for an ice lolly?

One standard ice lolly is typically considered a serving size. Be mindful of calorie and sugar intake by limiting consumption to one per day, especially if watching dietary goals.

How do ice lollies compare to ice cream for health and calories?

Ice lollies are generally lower in calories than ice cream, with 40-100 calories per serving compared to 150-250 calories per scoop of ice cream. However, ice lollies often contain more sugar, while ice cream provides fat and, in some cases, protein.

Data Sources & Scientific References