1 serving (100 grams) contains 227 calories, 7.5 grams of protein, 9.5 grams of fat, and 28.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 67.9 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 15.5 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Palacsinta
Palacsinta is a thin Hungarian-style pancake similar to crepes, enjoyed across Central and Eastern Europe. It is typically made from flour, eggs, milk, and sugar, filled with sweet or savory ingredients like jam, cottage cheese, or meat. A single palacsinta provides approximately 227 calories, balanced protein (7.5g), and iron (1.5mg). While its carbohydrate content (28.5g) makes it energy-dense, moderate protein and fat levels (9.5g) also contribute to satiety. Calcium (100mg) and Vitamin D (10µg) in palacsinta from dairy ingredients support bone health. It’s a versatile food that can be adapted to dietary preferences and occasions, from breakfast to dessert.
Health Benefits
- Rich in calcium (100mg), supporting strong bones and teeth.
- Contains iron (1.5mg), essential for oxygen transport and preventing anemia.
- Provides Vitamin D (10µg) from milk and eggs, promoting immune health and calcium absorption.
Dietary Considerations
Selection and Storage
Keep cooked palacsinta refrigerated for up to 3 days in an airtight container. Reheat on a skillet or microwave to restore freshness.
Common Questions About Palacsinta Nutrition
How many calories and protein are in Palacsinta?
A single serving of Palacsinta typically contains 227 calories and 7.5 grams of protein. It also provides 28.5 grams of carbohydrates, making it relatively balanced but moderate in protein content compared to higher-protein dishes.
Can I eat Palacsinta on a keto diet?
Palacsinta is not suitable for a keto diet due to its high carbohydrate content, which is 28.5 grams per serving. Keto diets typically require limiting carbs to under 20-50 grams per day, so this dish would exceed the limit.
Are there any health concerns with eating Palacsinta?
Palacsinta is moderate in calories, sugar (6.5 grams), and sodium (300 mg), but its low fiber content (1 gram) means it may not keep you full for long. Additionally, its refined carbs could contribute to blood sugar spikes for those sensitive to them or managing diabetes.
What is the recommended serving size for Palacsinta?
A typical serving size of Palacsinta is one rolled pancake, which accounts for approximately 227 calories. Depending on your nutritional goals, eating one or two servings could fit well into most diets if paired with a nutrient-dense filling such as fruits or nuts.
How does Palacsinta compare to American pancakes?
Palacsinta is thinner and more versatile than American pancakes, which are thicker and fluffier. Nutritionally, American pancakes may contain slightly more calories and similar amounts of carbs depending on ingredients, while Palacsinta often serves as a lighter option with varied fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
