1 serving (50 grams) contains 115 calories, 3.0 grams of protein, 0.8 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 415 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de seigle
Pain de Seigle, or rye bread, is a staple bread originating from Northern and Eastern Europe, particularly France and Germany. Made predominantly with rye flour, it is denser than wheat bread due to rye’s lower gluten content. Traditionally part of rustic European cuisines, Pain de Seigle is often characterized by its hearty texture and slightly tangy flavor. Nutritionally, rye bread is a good source of dietary fiber, complex carbohydrates, and plant-based protein. It also contains essential minerals such as manganese, magnesium, and selenium, as well as B vitamins like niacin and thiamine. Rye flour generally has a lower glycemic index (GI) than wheat, making it a popular choice for managing blood sugar levels. With its nutrient-dense composition, Pain de Seigle is a wholesome addition to many diets, providing sustained energy and digestive benefits.
Health Benefits
- Rich in dietary fiber, which supports healthy digestion and helps regulate blood sugar levels.
- Contains manganese, a mineral essential for bone health and enzyme function.
- Provides magnesium, which plays a key role in muscle and nerve function as well as maintaining healthy blood pressure levels.
- Lower glycemic index compared to wheat bread, offering a slower release of glucose into the bloodstream, aiding in blood sugar control.
- Good source of B vitamins like niacin and thiamine, which support energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store Pain de Seigle in a cool, dry place in a sealed bag or bread box to maintain freshness. It can also be frozen for extended storage; slice beforehand for easier thawing.
Common Questions About Pain de seigle Nutrition
Is Pain De Seigle high in protein?
Pain De Seigle, or rye bread, typically contains around 2.5-3 grams of protein per slice (approximately 30 grams). While it's not considered a high-protein food, it provides a moderate amount of plant-based protein, making it a supportive option in a balanced diet.
Can I eat Pain De Seigle on a keto diet?
Pain De Seigle is not suitable for a keto diet due to its carbohydrate content. One slice contains about 15-20 grams of carbs, which exceeds the daily allowance on most ketogenic meal plans. If you're on a strict keto diet, this bread should be avoided.
What are the health benefits and concerns of Pain De Seigle?
Pain De Seigle is rich in dietary fiber, supporting digestive health and promoting satiety. It's also a good source of essential minerals like magnesium and selenium. However, it contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
What is the recommended serving size for Pain De Seigle?
A typical serving size of Pain De Seigle is one slice, which weighs around 30-40 grams. For most people, 1-2 slices with a meal is sufficient to provide carbohydrates and fiber without overloading on calories or carbs.
How does Pain De Seigle compare to regular white bread?
Pain De Seigle has a denser texture and is higher in fiber compared to regular white bread. It also offers more micronutrients like magnesium and iron. On the downside, it tends to have a stronger flavor that may be less appealing to some, and it typically contains fewer calories per slice (60-80 calories vs. 80-100 calories for white bread).
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Rye and Health Benefits: Impact on Gut Microbiota and Cardiometabolic HealthAmerican Journal of Clinical NutritionPeer-reviewed article describing rye's nutritional profile and its benefits on digestive health and cardiovascular disease risk.
- Dietary Guidelines for Americans 2020-2025: Whole Grain RecommendationsU.S. Department of Health and Human ServicesGuidelines emphasizing the inclusion of whole grain foods like rye breads for balanced nutritional intake.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
