1 serving (40 grams) contains 110 calories, 3.5 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.8 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain de mie harrys
Pain de Mie Harrys is a classic French soft white bread, popular for its smooth texture and mild flavor. Made primarily from wheat flour, water, yeast, and salt, it often includes additives like emulsifiers and preservatives to maintain its freshness. Originating from France, its name translates to "bread of crumb," highlighting its dense yet tender interior, ideal for making sandwiches or toast. Pain de Mie provides a source of carbohydrates, which serve as an energy boost. However, it contains added sugar and lower fiber content compared to whole-grain alternatives, making it less nutritious for those seeking high-fiber or low-sugar options. While it is convenient and versatile, moderation is key when incorporating it into a balanced diet, as its simplicity doesn't offer many essential nutrients or health benefits compared to whole-grain or artisan breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
