Nutrition Facts for Paleo pain de mie
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Paleo Pain de Mie

Image of Paleo Pain de Mie
Nutriscore Rating: 62/100

Enjoy the comforting taste of bread while staying true to your paleo lifestyle with this Paleo Pain de Mie recipe. Crafted from nutrient-dense almond flour, coconut flour, and arrowroot starch, this grain-free version of the classic French loaf is light, tender, and perfectly sliceable. Flavored with a touch of honey and enriched with eggs and melted coconut oil, it delivers a moist texture with just the right balance of richness. Ideal for sandwiches, toast, or simply slathered with your favorite spread, this versatile recipe is gluten-free, dairy-free, and free from refined sugars. With minimal prep time and a straightforward baking method, it’s the perfect solution for paleo-friendly homemade bread. Bake this healthy loaf and savor indulgence without compromise!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.5 cups Arrowroot starch
  • 1 teaspoon Baking soda
  • 0.5 teaspoons Sea salt
  • 4 Eggs, large
  • 0.5 cups Almond milk, unsweetened
  • 1 tablespoon Apple cider vinegar
  • 0.25 cups Coconut oil, melted
  • 1 tablespoon Honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 9x5 inch loaf pan with parchment paper, ensuring it hangs over the sides for easy removal.

2

In a large mixing bowl, combine the almond flour, coconut flour, arrowroot starch, baking soda, and sea salt. Whisk thoroughly to remove any lumps.

3

In a separate bowl, beat the eggs lightly. Add almond milk, apple cider vinegar, melted coconut oil, and honey. Whisk until the mixture is smooth and well combined.

4

Pour the wet ingredients into the dry ingredients. Stir gently with a spatula or wooden spoon until everything is completely combined and a batter forms.

5

Transfer the batter into the prepared loaf pan, spreading it evenly with the back of a spoon or spatula.

6

Place the pan in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted in the center of the bread comes out clean.

7

Once baked, remove the bread from the oven and allow it to cool in the pan for 10 minutes.

8

Using the overhanging parchment paper, lift the bread out of the pan and transfer to a cooling rack. Allow to cool completely before slicing.

9

Serve sliced Paleo Pain de Mie as sandwich bread or toast. It can be stored in an airtight container at room temperature for 2-3 days or in the refrigerator for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
227
cal
6.6g
protein
16.3g
carbs
16.4g
fat

Nutrition Facts

1 serving (67.0g)
Calories
227
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 62 mg 21%
Sodium 215 mg 9%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 3.3 g 12%
Total Sugars 2.5 g
Protein 6.6 g 13%
Vitamin D 0.4 mcg 2%
Calcium 71 mg 5%
Iron 1.2 mg 7%
Potassium 176 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.3%%
11.0%%
61.6%%
Fat: 1769 cal (61.6%%)
Protein: 316 cal (11.0%%)
Carbs: 785 cal (27.3%%)