Nutrition Facts for Keto pain de mie
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Keto Pain de Mie

Image of Keto Pain de Mie
Nutriscore Rating: 64/100

Indulge in the low-carb goodness of Keto Pain de Mie, a refined, bakery-style loaf that’s perfect for your ketogenic lifestyle! This soft and tender bread combines almond flour and a touch of coconut flour for a light yet sturdy crumb, enhanced with the gluten-like elasticity of xanthan gum. Flavored delicately with a hint of apple cider vinegar, this keto-friendly French classic is a versatile staple for any meal—whether you're crafting gourmet sandwiches, decadent French toast, or simply savoring it warm with a spread of butter. With just 15 minutes of prep and a golden-baked perfection achieved in under an hour, this recipe proves that going keto doesn’t mean giving up the comforting aroma and texture of freshly baked bread. Perfectly designed for your low-carb pantry, each slice offers flavorful satisfaction without breaking your macros.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Almond flour
  • 1 tablespoon Coconut flour
  • 1 tablespoon Baking powder
  • 0.5 teaspoon Salt
  • 1 teaspoon Xanthan gum
  • 0.25 cup Unsalted butter (melted)
  • 6 whole Large eggs
  • 1 teaspoon Apple cider vinegar
  • 0.75 cup Warm water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Lightly grease or line a 9x5-inch loaf pan with parchment paper.

2

In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, salt, and xanthan gum.

3

In a separate large bowl, beat the melted butter, eggs, and apple cider vinegar together until well combined.

4

Slowly add the dry ingredients into the wet ingredients, mixing until a thick batter forms.

5

Add the warm water and continue to mix until the batter has a smooth consistency.

6

Pour the batter into the prepared loaf pan, spreading it out evenly with a spatula.

7

Place the loaf pan in the preheated oven and bake for 50 minutes, or until the top is golden brown and a skewer inserted into the center comes out clean.

8

Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes.

9

Carefully remove the bread from the pan and transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
136
cal
5.4g
protein
3.7g
carbs
12.0g
fat

Nutrition Facts

1 serving (49.6g)
Calories
136
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 78 mg 26%
Sodium 190 mg 8%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.8 g 6%
Total Sugars 0.7 g
Protein 5.4 g 11%
Vitamin D 0.4 mcg 2%
Calcium 41 mg 3%
Iron 0.9 mg 5%
Potassium 130 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.3%%
14.9%%
74.8%%
Fat: 1724 cal (74.8%%)
Protein: 344 cal (14.9%%)
Carbs: 236 cal (10.3%%)