1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
544.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pain complet
Pain Complet, or wholemeal bread, originates from traditional French baking and is a popular staple in many cuisines worldwide. Made using whole wheat flour, it retains all parts of the wheat kernel, including the bran, germ, and endosperm, giving it a dense texture and nutty flavor. This bread is rich in complex carbohydrates, dietary fiber, and essential nutrients like B vitamins (e.g., thiamin and niacin), iron, magnesium, and selenium. Unlike white bread, Pain Complet has a lower glycemic index, making it a healthier option for stable blood sugar levels while providing sustained energy.
Health Benefits
- Rich in dietary fiber, Pain Complet supports digestive health and aids in maintaining healthy bowel movements.
- Contains magnesium, which contributes to normal nerve and muscle function and supports bone health.
- Provides B vitamins, such as thiamin and niacin, which are essential for energy metabolism and maintaining a healthy nervous system.
Dietary Considerations
Selection and Storage
Store Pain Complet in a cool, dry place in a bread box or an airtight bag to maintain freshness. For extended storage, freeze slices individually and thaw as needed.
Common Questions About Pain complet Nutrition
Is Pain Complet high in protein?
Pain Complet, or whole grain bread, is moderately high in protein compared to other breads. A typical 100-gram serving contains about 9-12 grams of protein, depending on the recipe. While it's not a primary source of protein, it contributes to daily protein intake along with dietary fiber.
Can I eat Pain Complet on a keto diet?
Pain Complet is not suitable for a keto diet due to its high carbohydrate content. A single slice of whole-grain bread contains approximately 15-20 grams of carbohydrates, which can quickly add up and exceed the daily carbohydrate allowance on a strict keto regimen.
What are the health benefits of eating Pain Complet?
Pain Complet offers several health benefits due to its high fiber content, which supports digestive health and promotes a feeling of fullness. It is also rich in B vitamins like niacin and thiamine and contains minerals such as magnesium and iron. The whole grains in Pain Complet may reduce the risk of heart disease and help regulate blood sugar levels.
How much Pain Complet should I eat in one serving?
A standard serving of Pain Complet is 1-2 slices, with each slice typically weighing around 40-50 grams. For balanced nutrition, pair it with a source of protein, healthy fats, and vegetables. Moderation is key, especially if managing calorie or carbohydrate intake.
How does Pain Complet compare to white bread?
Pain Complet is nutritionally superior to white bread as it retains the bran and germ of the grain, making it higher in fiber, vitamins, and minerals. While white bread typically has 1-2 grams of fiber per slice, Pain Complet can offer 3-5 grams per slice, supporting longer-lasting energy and better digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
