Whole grain tortilla

Grain

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		947.9 mg	41%
Total Carbohydrates		104.3 g	37%
	Dietary Fiber	14.2 g	50%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		7.1 mg	39%
Potassium		473.9 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 127 cal (20.6%)

Protein: 76 cal (12.2%)

Carbs: 417 cal (67.2%)

About Whole grain tortilla

Whole grain tortillas are a popular food originating from Mexican cuisine, traditionally made using ground whole wheat or other whole grains. They offer a nutrient-dense alternative to refined flour tortillas, as they contain the bran, germ, and endosperm of the grain. Whole grain tortillas are high in fiber, B vitamins, and minerals such as magnesium and iron, making them a healthier choice for wraps or flatbreads. Their chewy texture and slightly nutty flavor complement a variety of dishes, including tacos, burritos, and quesadillas, while also serving as a versatile base for creative meals. A single tortilla often provides around 120-150 calories, 3-5 grams of fiber, and a good dose of complex carbohydrates to support energy levels throughout the day.

Health Benefits

• Excellent source of dietary fiber (3-5 grams per serving), which supports healthy digestion and helps maintain regularity.
• Rich in magnesium (16-20 mg per tortilla), which contributes to muscle and nerve function as well as bone health.
• Contains iron (1-2 mg per serving), essential for transporting oxygen in the blood and preventing anemia.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free diets, grain-free diets

Selection and Storage

Store whole grain tortillas in an airtight container or sealed bag in the refrigerator for up to one week, or freeze for longer-term storage to prevent spoilage and dryness.

Common Questions About Whole grain tortilla Nutrition

Is a whole grain tortilla high in protein?

Whole grain tortillas typically contain around 3-5 grams of protein per serving (usually one tortilla, about 50 grams). While they are not considered a high-protein food, they do contribute beneficial nutrients alongside a moderate protein amount.

Can I eat whole grain tortillas on a keto diet?

Whole grain tortillas are not compatible with a keto diet due to their carbohydrate content, which typically ranges from 18-25 grams per tortilla. Since keto diets focus on very low-carb intake (typically under 50 grams per day), these tortillas are not suitable.

What are the health benefits of whole grain tortillas?

Whole grain tortillas are a good source of dietary fiber, offering around 2-4 grams per tortilla, which supports digestive health. They also contain vitamins like B vitamins and minerals such as magnesium, contributing to overall health when eaten in moderation.

What is the recommended serving size of whole grain tortillas?

The standard serving size for whole grain tortillas is typically one tortilla (around 50 grams). For balanced meals, pair it with lean protein and healthy fats to avoid overloading on carbohydrates.

How do whole grain tortillas compare to regular white tortillas?

Whole grain tortillas contain more dietary fiber and nutrients like magnesium and B vitamins than white flour tortillas. They are slightly more calorie-dense, typically offering around 110-140 calories per tortilla, compared to 90-120 for white options, but provide better overall nutritional value.

Data Sources & Scientific References