Whole grain english muffin

Grain

Item Rating: 77/100

1 serving (57 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (237.5g)

Calories		500
% Daily Value*
Total Fat		4.2 g	5%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		916.7 mg	39%
Total Carbohydrates		95.8 g	34%
	Dietary Fiber	12.5 g	44%
	Sugars	8.3 g
protein		20.8 g	41%
Vitamin D		0 mcg	0%
Calcium		208.3 mg	16%
Iron		7.5 mg	41%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 37 cal (7.5%)

Protein: 83 cal (16.5%)

Carbs: 383 cal (76.0%)

About Whole grain english muffin

Whole grain English muffins, originating from England, are small, round bread rolls typically enjoyed for breakfast or as light snacks. They are made from whole wheat flour, offering a nutritious alternative to traditional refined-flour muffins. Known for their dense texture and subtle flavor, they can be toasted and topped with a variety of ingredients such as butter, jam, or eggs. From a nutritional standpoint, whole grain English muffins are rich in dietary fiber, promoting digestive health, and provide essential B vitamins, iron, and magnesium. They are typically low in fat and sugar, making them a balanced choice for sustained energy and satiety throughout the day.

Health Benefits

• Supports digestive health with approximately 4 grams of dietary fiber per serving.
• Promotes energy metabolism thanks to B vitamins such as thiamin and niacin.
• Supports bone health and muscle function through the presence of magnesium.
• Contributes to red blood cell production with iron content.

Dietary Considerations

Allergens: Contains wheat

Suitable for: Vegetarian, low-fat

Not suitable for: Gluten-free, low-carb

Selection and Storage

Store English muffins in a cool, dry place or refrigerate to extend freshness. For longer storage, freeze them and reheat as needed.

Common Questions About Whole grain english muffin Nutrition

Is a whole grain English muffin high in protein?

A typical whole grain English muffin contains about 5-6 grams of protein per muffin, which is a moderate amount. While it won't meet high-protein needs on its own, it can be paired with protein-rich toppings like eggs or nut butter to complement your meal.

Can I eat a whole grain English muffin on a keto diet?

No, a whole grain English muffin is not compatible with a keto diet due to its carbohydrate content. One muffin typically contains around 23-25 grams of carbohydrates, which is too high for the strict carb limits required for ketosis.

What are the health benefits of eating a whole grain English muffin?

Whole grain English muffins are a good source of dietary fiber, offering around 3-4 grams per serving. They also contain essential nutrients like B vitamins and iron, and the whole grains can help support healthy digestion and sustained energy levels.

What is a recommended serving size for a whole grain English muffin?

The standard serving size for a whole grain English muffin is one muffin, often split into two halves. This provides about 120-150 calories, depending on the brand. Pair it with a source of protein and healthy fats to create a balanced meal.

How does a whole grain English muffin compare to regular bread?

Whole grain English muffins generally have a similar calorie count to two slices of whole grain bread (around 120-150 calories) but often provide slightly more fiber per serving. The texture is denser, and they make a great alternative for sandwiches or as a breakfast base.

Data Sources & Scientific References