Whole-grain hamburger bun

Grain

Item Rating: 74/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		10.0 g	12%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		920.0 mg	40%
Total Carbohydrates		112.0 g	40%
	Dietary Fiber	16.0 g	57%
	Sugars	16.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		7.2 mg	40%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 90 cal (14.2%)

Protein: 96 cal (15.1%)

Carbs: 448 cal (70.7%)

About Whole-grain hamburger bun

Whole-grain hamburger buns are a whole grain-based alternative to traditional white buns, originating from modern Western cuisines that aim to incorporate healthier options into fast food meals. These buns are made using whole-wheat flour, which retains all parts of the grain (bran, germ, and endosperm), making them rich in fiber and nutrients. A typical whole-grain hamburger bun may contain around 120-140 calories, 3-5 grams of fiber, and 4-6 grams of protein per serving, along with vitamins such as B6 and minerals like magnesium. They are considered a healthier choice due to their slower-digesting complex carbohydrates, which promote steadier energy levels compared to refined flour options.

Health Benefits

• Supports digestion due to the high dietary fiber content, which aids in maintaining a healthy gut microbiome.
• Promotes energy and metabolism with essential B-vitamins such as niacin, thiamin, and B6, derived from whole grains.
• Helps maintain heart health by supplying magnesium, which plays a role in regulating blood pressure and supporting cardiovascular function.

Dietary Considerations

Allergens: Contains wheat, gluten, soy (if used as an ingredient), dairy (if milk or butter is used as an ingredient)

Suitable for: Vegetarian, low-saturated fat, high-fiber

Not suitable for: Gluten-free, ketogenic, low-carb

Selection and Storage

Store in an airtight container or bag at room temperature for up to 5-7 days or freeze for longer storage to maintain freshness.

Common Questions About Whole-grain hamburger bun Nutrition

Is a whole-grain hamburger bun high in protein?

A whole-grain hamburger bun typically contains about 6-8 grams of protein per serving, depending on the brand and recipe. While it provides moderate protein, it is not considered a high-protein food but can still contribute to your daily protein requirements when paired with a protein-rich filling like a lean patty or legumes.

Can I eat a whole-grain hamburger bun on a keto diet?

Whole-grain hamburger buns are not keto-friendly due to their carbohydrate content, which typically ranges from 30-40 grams per bun. This is significantly higher than what is allowed on a strict keto diet, so it’s better to opt for low-carb or keto-specific bun alternatives.

What are the health benefits of a whole-grain hamburger bun?

Whole-grain hamburger buns offer health benefits such as fiber content, which supports digestive health, and essential nutrients like B vitamins, iron, and magnesium. They may also help regulate blood sugar levels and promote heart health when consumed as part of a balanced diet.

What is the recommended portion size for a whole-grain hamburger bun?

The standard portion size for a whole-grain hamburger bun is one bun, which is generally about 70-80 grams and contains 120-200 calories. For those monitoring calorie intake, consider using just half a bun or opting for an open-faced sandwich to reduce carbs and calories.

How does a whole-grain hamburger bun compare to a white hamburger bun?

Compared to white hamburger buns, whole-grain buns are higher in dietary fiber, usually offering 3-5 grams per serving versus 1 gram or less in white buns. Whole-grain buns also contain more nutrients like B vitamins and magnesium and have a lower glycemic index, making them a healthier choice overall.

Data Sources & Scientific References