1 serving (79 grams) contains 340 calories, 6.0 grams of protein, 23.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate twist
A chocolate twist is a baked pastry often characterized by layers of buttery dough twisted with a chocolate filling. Originating from European pastry traditions, particularly French and Danish cuisines, it is now popular worldwide as a sweet treat. Rich in flavor, its nutritional profile varies by preparation but typically includes macronutrients like carbohydrates and fats from flour and butter, as well as trace amounts of iron and magnesium from cocoa powder. However, due to added sugar and fats, it is a high-calorie food often considered indulgent rather than a staple. Moderation is key in consumption, as most ready-made versions are high in saturated fats and added sugars.
Health Benefits
- Contains iron from cocoa powder, which supports oxygen transport in the blood.
- Provides magnesium from cocoa powder, important for muscle function and energy metabolism.
- Butter in the pastry provides vitamin A, vital for eye health and immune support.
Dietary Considerations
Selection and Storage
Store chocolate twists in an airtight container at room temperature for up to 2 days, or freeze for up to 2 weeks for longer preservation. Reheat gently in an oven for a fresh taste.
Common Questions About Chocolate twist Nutrition
What is the nutritional content of a Chocolate Twist?
A typical Chocolate Twist contains approximately 300-400 calories, 3-6 grams of protein, and varying amounts of fat and carbohydrates depending on the recipe or brand. It is usually high in sugar, providing 20-30 grams per serving, and does not contain significant amounts of vitamins or minerals.
Is a Chocolate Twist suitable for keto or low-carb diets?
Chocolate Twists are generally not keto-friendly or suitable for low-carb diets due to their high carbohydrate content, often exceeding 30-40 grams per serving, primarily from refined flour and sugar. Low-carb alternatives using almond flour or sugar substitutes may be more compatible with these diets.
Are there any health concerns with eating a Chocolate Twist frequently?
Eating Chocolate Twists frequently may contribute to excessive sugar and calorie intake, which can increase the risk of weight gain, blood sugar spikes, and other health issues like diabetes or heart disease. Moderation is key, and pairing them with nutrient-dense foods is recommended.
What is the recommended portion size for a Chocolate Twist?
The recommended portion size for a Chocolate Twist is typically one serving, which is usually around 50-75 grams. As this is a high-calorie snack, sticking to one twist and balancing it with lighter meals can help prevent overindulgence.
How does a Chocolate Twist compare to a croissant in terms of nutrition?
While both Chocolate Twists and croissants are made from enriched dough, Chocolate Twists typically have higher sugar content due to chocolate filling or topping. Croissants generally contain slightly more fat due to the butter layers but may have fewer added sugars. Both are calorie-dense and best enjoyed occasionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chocolate twist DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
