1 serving (85 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.9 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.3 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Padron peppers
Padron peppers are small, green peppers originating from the Padron region in Galicia, Spain, commonly used in Spanish cuisine. They are typically pan-fried in olive oil and sprinkled with sea salt, served as a tapas dish. Nutritionally, they are low in calories and fat, with a notable amount of fiber, vitamins C and B6, and antioxidants such as carotenoids. Padron peppers have a unique property—while most are mild, a small percentage can be surprisingly spicy due to varying levels of capsaicin.
Health Benefits
- Rich in Vitamin C, Padron peppers support immune health and act as a powerful antioxidant.
- Contain Vitamin B6, which is vital for brain development, proper nervous system function, and energy metabolism.
- Provide dietary fiber that aids digestion and supports gut health.
- Contain carotenoids such as beta-carotene and lutein, which promote eye health and reduce oxidative stress.
- Low in calories and fat, making them suitable for weight management diets.
Dietary Considerations
Selection and Storage
Store fresh Padron peppers in the refrigerator crisper drawer in a breathable bag for up to a week. Wash just before cooking to preserve freshness.
Common Questions About Padron peppers Nutrition
Are Padron peppers high in protein?
Padron peppers are not a significant source of protein, as they contain only about 0.9 grams of protein per 100 grams. They are primarily composed of water, making them low in calories, with only around 20 calories per 100 grams.
Can I eat Padron peppers on a keto diet?
Yes, Padron peppers are keto-friendly as they are low in carbohydrates, containing approximately 3 grams of carbs per 100 grams. Their low calorie and carb content make them a great option for keto and other low-carb diets.
What are the health benefits of Padron peppers?
Padron peppers are rich in vitamins such as vitamin C and antioxidants, which support immune health and combat oxidative stress. Additionally, their low calorie and fat content make them a heart-healthy choice for snacking or adding to meals.
What is the recommended serving size for Padron peppers?
A typical serving size for Padron peppers is about 50–100 grams, depending on your meal. This would amount to approximately 10–20 small peppers, which is enough for a side dish or appetizer for 1–2 people.
How do Padron peppers compare to shishito peppers?
Padron peppers are similar to shishito peppers in size and flavor, but they tend to be slightly more bitter and can occasionally have spicy ones mixed in. Shishito peppers are typically sweeter, making preparation methods such as blistering or sautéing ideal for both types.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
