Noelias Original Spanish Recipe for Padron Peppers
Dive into the authentic flavors of Spain with Noelia's Original Spanish Recipe for Padrón Peppers—a quick and irresistible tapas dish that’s perfect for sharing. Featuring just three simple ingredients—vibrant Padrón peppers, rich extra virgin olive oil, and a touch of coarse sea salt—this recipe brings out the natural, smoky sweetness of these beloved Spanish peppers. In just 10 minutes, you’ll have a plate of perfectly blistered, lightly charred peppers with a delightful pop of flavor in every bite. Serve them warm as a classic appetizer for your next gathering or as a flavorful side dish to complement a Mediterranean-inspired feast. Easy, healthy, and bursting with traditional Spanish charm, this dish is a crowd-pleaser that’s sure to transport your taste buds straight to sunny Spain.
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 250 grams Padrón peppers
- 2 tablespoons Extra virgin olive oil
- 1 teaspoons Coarse sea salt
Instructions
Wash the Padrón peppers thoroughly under cold water and pat them dry with a clean kitchen towel.
Heat a large skillet or frying pan over medium-high heat for about 1 minute, then add the extra virgin olive oil.
Once the oil is hot but not smoking, add the Padrón peppers to the pan in a single layer. Be sure not to overcrowd the pan to ensure even cooking.
Cook the peppers, stirring occasionally, for 4-5 minutes or until they are blistered and slightly charred on all sides. You may hear them pop slightly as they cook—this is normal.
Sprinkle the peppers generously with coarse sea salt while still hot.
Transfer the blistered peppers to a serving dish and serve immediately as a tapa or side dish. Enjoy them warm!
Nutrition Facts
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 34% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1948 mg | 85% | |
| Total Carbohydrate | 16.2 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 8.8 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
