Oyster pancake

Seafood

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		48 g	17%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (34.9%)

Protein: 76 cal (18.6%)

Carbs: 192 cal (46.5%)

About Oyster pancake

Oyster pancake, also known as 'oyster omelette,' is a popular dish in East and Southeast Asian cuisines, particularly Taiwan, Fujian, and Malaysia. It features a savory combination of eggs, small oysters, starch (often tapioca flour), and vegetables, resulting in a crispy yet chewy texture. This dish is rich in protein due to the eggs and oysters, while also providing essential vitamins and minerals like B12, zinc, and iodine from the oysters. With varying regional preparations, it is typically served with a tangy sauce, enhancing its flavor profile. The oyster pancake is a hearty, nutrient-dense option that can be enjoyed as a snack or a main course.

Health Benefits

• Rich in Vitamin B12, which supports red blood cell production and neurological function.
• High in zinc, which plays a crucial role in immune system health and wound healing.
• Contains iodine, essential for thyroid function and regulating metabolic processes.
• Eggs provide high-quality protein, supporting muscle development and repair.
• The dish supplies selenium, a powerful antioxidant that helps protect cells from damage.

Dietary Considerations

Allergens: Contains shellfish, eggs, gluten (if prepared with wheat-based starch or sauces)

Suitable for: High-protein diets, pescatarian diets

Not suitable for: Vegan diets, shellfish allergies, low-cholesterol diets

Selection and Storage

Store leftover oyster pancake in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet to restore crispiness. Consume fresh oysters promptly to ensure safety, keeping them refrigerated at temperatures below 40°F.

Common Questions About Oyster pancake Nutrition

What is the nutritional content of an oyster pancake?

An average oyster pancake typically contains around 250-300 calories per serving, depending on the specific recipe. It is moderately high in protein, with approximately 10-15 grams per serving due to the oysters and egg base. It also provides essential nutrients like zinc, vitamin B12, and iron from the oysters.

Is oyster pancake suitable for keto or low-carb diets?

Oyster pancakes are generally not ideal for strict keto or low-carb diets because the batter often includes starchy ingredients like sweet potato starch or flour, which increase the carbohydrate content. Substituting the batter with almond flour or similar low-carb alternatives may make it more suitable for such diets.

What are the health benefits and concerns of eating oyster pancakes?

Oyster pancakes provide zinc, vitamin B12, selenium, and omega-3 fatty acids, supporting immune function and heart health. However, they may be high in sodium due to seasonings and soy-based sauces, so they should be eaten in moderation, especially for individuals monitoring sodium intake.

How much oyster pancake should I eat in one serving?

A standard serving of oyster pancake is about one medium pancake (around 150-200 grams). This is a balanced portion that provides protein and essential nutrients without excessive calories. Pair it with a fresh side salad for a well-rounded meal.

How does oyster pancake compare to similar foods like seafood pancakes or scallion pancakes?

Compared to seafood pancakes, which may use a mix of seafood, oyster pancakes are more focused on the unique flavor of oysters. Unlike scallion pancakes, which are primarily dough-based and higher in carbohydrates, oyster pancakes are protein-rich due to the inclusion of eggs and oysters.

Data Sources & Scientific References