Savory pancake

Breakfast

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		12.8 g	25%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		2.4 mg	13%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (37.2%)

Protein: 51 cal (13.2%)

Carbs: 192 cal (49.6%)

About Savory pancake

Savory pancakes are a versatile dish enjoyed globally, with variations found in cuisines such as Korean (pajeon), Indian (besan chilla), and French (galette). These pancakes differ from sweet counterparts by incorporating vegetables, spices, and herbs, often using flours such as wheat, chickpea, or buckwheat. They typically contain a balance of macronutrients: carbohydrates from flour, protein from eggs or legumes, and fiber from added vegetables. Depending on ingredients, they also offer vitamins like B-complex, vitamin C, and minerals such as potassium and magnesium. Savory pancakes are low in added sugars and can be prepared to align with various dietary preferences, making them a nutritionally flexible option.

Health Benefits

• Rich in dietary fiber from vegetables, which aids digestion and promotes gut health.
• Provides B-complex vitamins (e.g., B6, folate) from whole-grain or chickpea flours, supporting energy metabolism.
• Contains potassium from added vegetables like spinach or zucchini, which helps maintain healthy blood pressure.

Dietary Considerations

Allergens: Contains gluten (if using wheat flour), eggs, dairy (if milk or cheese is used)

Suitable for: Vegetarian diets, dairy-free diets (if milk-free recipe)

Not suitable for: Gluten-free diets (if not using alternative flour), vegan diets (if eggs are included)

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven to maintain texture.

Common Questions About Savory pancake Nutrition

What is the nutritional content of a savory pancake?

The nutritional content of a savory pancake varies depending on the ingredients. On average, a medium-sized savory pancake (about 100 grams) contains approximately 200-250 calories, 6-8 grams of protein, and 10-12 grams of fat. It is also a modest source of vitamin B6, iron, and calcium if made with fortified flour or additional toppings like spinach or cheese.

Can I eat savory pancakes on a keto or low-carb diet?

Traditional savory pancakes made from wheat flour are not keto-friendly due to their high carbohydrate content (20-30 grams of carbs per serving). However, keto-friendly versions can be made using almond or coconut flour, significantly lowering the carb count to less than 5 grams per serving while maintaining the savory flavor.

Are savory pancakes healthy, and what are the potential concerns?

Savory pancakes can be healthy if made with whole grain or alternative flours and nutrient-rich fillings like vegetables, herbs, and lean proteins. However, they can become less healthy if prepared with excessive butter, oil, or high-fat toppings like processed meats and cheese. Monitoring portion size and preparation method is key to keeping them a balanced option.

What is the recommended serving size for savory pancakes?

A reasonable serving size for savory pancakes is 1-2 medium-sized pancakes, depending on your dietary goals and additional toppings. This portion typically provides 200-400 calories, making it a suitable meal when paired with a side of vegetables or a light protein like an egg.

How do savory pancakes compare to sweet pancakes in terms of health and preparation?

Savory pancakes are generally healthier than sweet pancakes as they contain less sugar and can incorporate nutrient-dense ingredients like vegetables, herbs, and lean protein. While sweet pancakes rely on refined sugars and syrups for flavor, savory pancakes use spices and fresh ingredients, making them a more balanced choice. Both types can be tailored to different dietary needs with the appropriate substitutions.

Data Sources & Scientific References