Vegetable pancake

Breakfast

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	4.7 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 99 cal (31.0%)

Protein: 31 cal (9.9%)

Carbs: 189 cal (59.2%)

About Vegetable pancake

Vegetable pancakes are a savory dish made with finely chopped or grated vegetables mixed into a batter, often consisting of flour, eggs, and seasonings. Originating from various cuisines like Korean (jeon) and European influences, this dish can be customized with different vegetables including carrots, zucchini, and green onions. The nutritional profile varies based on ingredients, but typically these pancakes are rich in complex carbohydrates from the flour, dietary fiber from the vegetables, and protein from eggs. Low in saturated fats and potentially nutrient-dense, vegetable pancakes are a versatile and balanced option for a meal or snack.

Health Benefits

• Rich source of dietary fiber from vegetables supports digestion and gut health.
• Contains vitamin A from vegetables like carrots, which supports healthy vision and immune function.
• Provides protein from eggs, promoting muscle repair and growth.
• Offers antioxidants like vitamin C from certain vegetables, aiding in immune defense and skin health.
• Low in saturated fats if cooked with minimal oil, contributing to heart health.

Dietary Considerations

Allergens: Contains eggs, wheat (gluten)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, egg-free diet (unless substitutes are used)

Selection and Storage

Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in the oven for best texture.

Common Questions About Vegetable pancake Nutrition

What is the nutritional content of a vegetable pancake?

A standard vegetable pancake (about 100 grams) contains roughly 120-150 calories, depending on the recipe. It typically has 3-5 grams of protein, 15-20 grams of carbohydrates, and 5-8 grams of fat. It also provides vitamins such as vitamin A, vitamin C, and small amounts of iron and calcium, especially if made with fresh vegetables.

Are vegetable pancakes suitable for a keto or low-carb diet?

Most traditional vegetable pancakes are not suitable for a strict keto diet due to their higher carbohydrate content, often 15-20 grams per serving. However, you can modify the recipe by using low-carb flours such as almond or coconut flour and including low-carb vegetables like zucchini and spinach to make them keto-friendly.

What are the health benefits of eating vegetable pancakes?

Vegetable pancakes are a nutritious option that can boost your intake of fiber, vitamins, and antioxidants when made with fresh vegetables. They can support digestive health and provide essential micronutrients like vitamin A and C. However, frying them in excessive oil may increase calorie content and reduce health benefits, so opt for minimal oil or cooking sprays for a healthier preparation.

What is the recommended portion size for vegetable pancakes?

A suitable portion size for vegetable pancakes is 1-2 medium-sized pancakes, which corresponds to approximately 150-200 grams. This portion size provides a balanced amount of nutrients without excess calories, especially if served alongside a salad or lean protein for a complete meal.

How do vegetable pancakes compare to other types of pancakes?

Vegetable pancakes are generally lower in calories and higher in fiber and nutrients compared to traditional sweet pancakes made with refined flour and sugar. Unlike potato pancakes, which are heavier in starchy carbohydrates, vegetable pancakes usually incorporate a variety of vegetables, which makes them a healthier choice. They are also more versatile, as they can be adapted to suit dietary preferences such as vegan or gluten-free.

Data Sources & Scientific References