1 serving (244 grams) contains 207 calories, 20.5 grams of protein, 11.9 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
207.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 78.1 mg | 26% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.0 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 24.4 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 261.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oxtail soup
Oxtail soup is a traditional dish made from the tail of cattle, slow-cooked to extract rich flavors. It has origins in various cuisines, including English, Jamaican, and Korean, and is known for its hearty, comforting qualities. Nutritionally, oxtail soup is a good source of protein and collagen, derived from the connective tissues and bones, along with essential minerals like iron, phosphorus, and calcium released during cooking. Depending on the recipe, vegetables like carrots, onions, and celery may add fiber, vitamins, and more nutrients, making it a nutrient-dense meal. Oxtail soup is often praised for its unique taste and nourishing profile, especially in cooler climates or as a restorative dish after illness.
Health Benefits
- Rich in collagen, which supports joint health and skin elasticity.
- Provides high-quality animal protein, essential for muscle repair and growth.
- Contains iron, vital for oxygen transport and preventing anemia.
- High in calcium and phosphorus, supporting strong bones and teeth.
- Includes zinc, which boosts the immune system and aids in healing.
Dietary Considerations
Selection and Storage
Store cooked oxtail soup in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Oxtail soup Nutrition
Is oxtail soup high in protein?
Yes, oxtail soup is high in protein due to the meat content from oxtail, providing around 30-40 grams of protein per serving (1 cup). This makes it a good option for those looking to increase their protein intake, especially when paired with other nutritious ingredients.
Can I eat oxtail soup on a keto diet?
Yes, oxtail soup can be keto-friendly if prepared without added starchy ingredients like potatoes or flour-based thickeners. Made traditionally with oxtail, broth, and low-carb vegetables, a serving usually contains between 5-10 grams of net carbs, depending on the recipe.
What are the health benefits or concerns of eating oxtail soup?
Oxtail soup is rich in collagen, which supports joint health and skin elasticity, and contains iron, zinc, and B vitamins. However, due to its high fat content (about 25-30 grams per serving), individuals with heart health concerns should consume it in moderation or opt for leaner cuts to reduce saturated fat intake.
How much oxtail soup should I eat in one serving?
A typical serving size of oxtail soup is about 1 to 1.5 cups, which usually contains 200-300 calories depending on the recipe. Pair it with a side of vegetables or a light salad to make a balanced meal.
How does oxtail soup compare to other soups like beef stew or chicken soup?
Oxtail soup is richer and more gelatinous due to the collagen in the oxtail bones, offering a unique texture and flavor profile compared to beef stew or chicken soup. While beef stew tends to include starches like potatoes and chicken soup is often lighter, oxtail soup is nutrient-dense, often with higher fat and protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Oxtail soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
