1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted potato
Oven-roasted potatoes are a versatile and wholesome dish prepared by roasting seasoned potato slices or chunks in an oven until golden and crispy. Potatoes originated in the Andes region of South America and have become a staple in cuisines worldwide, particularly in European, American, and Indian cooking. Nutritionally, potatoes primarily provide carbohydrates for energy and are also a source of dietary fiber, vitamin C, vitamin B6, potassium, and some antioxidants. Oven-roasting, as opposed to frying, minimizes fat content while retaining the potatoes' nutrients, making this a healthier preparation method.
Health Benefits
- Rich in potassium, which supports healthy blood pressure regulation and nerve function (518 mg per medium potato).
- Contains vitamin C, an antioxidant that strengthens the immune system and promotes healthy skin (17% of the recommended daily intake per medium potato).
- High in dietary fiber when prepared with the skin intact, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store unroasted potatoes in a cool, dark, and well-ventilated place to prevent sprouting. Once roasted, refrigerate leftovers in an airtight container for up to 3-5 days and reheat to maintain texture.
Common Questions About Oven roasted potato Nutrition
Are oven-roasted potatoes high in calories?
Oven-roasted potatoes have about 150-200 calories per cup (approximately 150 grams), depending on the amount and type of oil used during preparation. They are a moderate-calorie food but can become higher in calories if heavily coated with oil or butter.
Can I eat oven-roasted potatoes on a keto diet?
Oven-roasted potatoes are not suitable for a strict keto diet due to their high carbohydrate content. A single cup of roasted potatoes contains around 30-35 grams of carbs, which exceeds the daily carb limit for most keto plans.
Are oven-roasted potatoes healthy?
Oven-roasted potatoes can be a healthy side dish when prepared with minimal oil and seasoning. They are a good source of potassium, vitamin C, and dietary fiber, supporting heart health and digestion. However, excessive use of oil or butter can increase calorie and fat content.
What is a recommended serving size for oven-roasted potatoes?
A typical serving size for oven-roasted potatoes is about 1 cup or 150 grams. This portion provides a balanced amount of calories and nutrients while avoiding excessive carbohydrate intake.
How do roasted potatoes compare to mashed or fried potatoes?
Oven-roasted potatoes are generally healthier than fried potatoes because they require less oil, reducing fat and calorie content. Compared to mashed potatoes, roasted potatoes retain more texture and have fewer added ingredients like butter or cream, making them a lighter option depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
