Oven roasted lamb

Meat

Item Rating: 58/100

1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.6 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		700
% Daily Value*
Total Fat		51.4 g	65%
	Saturated Fat	21.9 g	109%
	Polyunsaturated Fat	0 g
Cholesterol		231.0 mg	77%
Sodium		171.4 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.0 g	122%
Vitamin D		0 mcg	0%
Calcium		38.1 mg	2%
Iron		5 mg	27%
Potassium		642.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 462 cal (65.5%)

Protein: 244 cal (34.5%)

Carbs: 0 cal (0.0%)

About Oven roasted lamb

Oven-roasted lamb is a classic dish often associated with Mediterranean, Middle Eastern, and European cuisines. Lamb, derived from young sheep, is noted for its tender texture and robust, savory flavor. It's a nutrient-dense protein source offering high-quality amino acids vital for muscle development and maintenance. Lamb also provides essential vitamins and minerals such as iron, zinc, vitamin B12, and phosphorus. A 3-ounce (85g) serving of cooked lamb contains approximately 240 calories, 25g protein, and a moderate amount of fat, primarily saturated. Due to its nutrient-rich profile, lamb is often featured as a central ingredient in celebratory meals or traditional recipes worldwide, including kebabs, stews, and roasted cuts.

Health Benefits

• Supports red blood cell production due to its high vitamin B12 content (37% DV per serving).
• Promotes immune health and wound healing with zinc (24% DV per serving).
• Aids oxygen transport and prevents anemia through its significant iron content (15% DV per serving).

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, low-carb, high-protein

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store raw lamb in the refrigerator for up to 3-5 days or freeze for longer preservation. Cooked lamb can be refrigerated within 2 hours of cooking and consumed within 3-4 days.

Common Questions About Oven roasted lamb Nutrition

Is oven-roasted lamb high in protein?

Yes, oven-roasted lamb is an excellent source of protein. A 3-ounce cooked serving of lamb provides about 25-28 grams of protein, which is essential for muscle repair and overall bodily functions.

Can I eat oven-roasted lamb on a keto diet?

Yes, oven-roasted lamb is a great choice for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. A 3-ounce serving contains virtually zero carbs, making it keto-compatible.

What are the health benefits or concerns of eating oven-roasted lamb?

Oven-roasted lamb is rich in essential nutrients like iron, zinc, and B vitamins, which support immune function and energy production. However, it is also high in saturated fat, so moderation is key, especially for individuals with cardiovascular concerns.

How much oven-roasted lamb should I eat in one serving?

A standard serving size of oven-roasted lamb is about 3-4 ounces, which provides approximately 250-300 calories. This portion size is ideal to balance nutrient intake while avoiding overconsumption of calories and fat.

How does oven-roasted lamb compare to roasted beef in nutrition?

Oven-roasted lamb is slightly higher in fat and calories than roasted beef, but it provides comparable protein levels. For example, 3 ounces of lamb contains around 250-300 calories and 25-28 grams of protein, while lean roasted beef has about 180-240 calories and similar protein content, making lamb a richer but more caloric option.

Data Sources & Scientific References