Oven eggplant

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		87.5
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12.5 mg	0%
Total Carbohydrates		21.5 g	7%
	Dietary Fiber	6.2 g	22%
	Sugars	8 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		22.5 mg	1%
Iron		0.5 mg	2%
Potassium		470 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.6%)

Protein: 8 cal (8.1%)

Carbs: 86 cal (87.3%)

About Oven eggplant

Eggplant, also known as aubergine, is a versatile vegetable native to South Asia but widely used in Mediterranean, Middle Eastern, and Asian cuisines. When prepared in the oven, eggplant becomes tender and slightly caramelized, making it ideal for dishes such as baba ghanoush, ratatouille, or as a roasted side. Nutritionally, eggplant is low in calories (about 20 calories per cup), high in fiber (2.5g per cup), and contains essential nutrients like manganese, potassium, and vitamin B6. It also has antioxidants like nasunin found in the purple skin, which are beneficial for cellular health.

Health Benefits

• Supports brain health due to nasunin, a powerful antioxidant that protects against oxidative stress.
• Aids digestion with dietary fiber (2.5g per cup) to promote gut regularity.
• Contributes to heart health via potassium (230mg per cup) which helps regulate blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, mediterranean diet, gluten-free diet

Not suitable for: Low-fodmap diet (due to moderate sorbitol content)

Selection and Storage

Store whole eggplants in a cool, dry place or the refrigerator for up to one week. Do not cut until ready to use, as they spoil quickly after slicing.

Common Questions About Oven eggplant Nutrition

How many calories and nutrients are in oven-cooked eggplant?

A 100-gram serving of oven-cooked eggplant contains about 35 calories, 1 gram of protein, 0.2 grams of fat, and 9 grams of carbohydrates. It is also a good source of fiber (about 3 grams per serving) and contains vitamins like vitamin C, K, and some B vitamins as well as minerals such as potassium and manganese.

Is oven-baked eggplant suitable for a low-carb or keto diet?

Eggplant is relatively low in carbs, with 9 grams of carbohydrates and 3 grams of fiber per 100 grams, leaving a net carb count of 6 grams. While not as low-carb as some vegetables, it can fit into a keto diet if consumed in moderation and balanced with other low-carb foods.

What are the health benefits or concerns of eating oven-cooked eggplant?

Oven-cooked eggplant is rich in antioxidants such as nasunin, which supports brain health, and chlorogenic acid, which has anti-inflammatory effects. It is also high in fiber, promoting digestive health and stable blood sugar levels. However, people with eggplant sensitivities or issues with nightshades should monitor their intake.

What is the recommended serving size for oven-cooked eggplant?

A common serving size for oven-cooked eggplant is about 1 cup (approximately 100 grams). This portion provides around 35 calories and is a good balance to include in meals, allowing you to enjoy its nutritional benefits while managing calorie and carbohydrate intake.

How does oven-baked eggplant compare to fried eggplant?

Oven-baked eggplant is significantly lower in calories and fat compared to fried eggplant. When baked with minimal oil, it maintains its fiber and nutrients without the high oil absorption that occurs during frying, making it a healthier option. Additionally, baking preserves its mild flavor and soft texture while keeping it lighter on digestion.

Data Sources & Scientific References