Baked eggplant
One cup of Baked eggplant is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.
Baked Eggplant is a delicious and nutritious dish hailing from Mediterranean cuisine. This vibrant recipe features tender slices of eggplant, brushed with olive oil and seasoned with garlic, herbs, and a sprinkle of salt. As it bakes, the eggplant transforms into a savory delight, rich in fiber, vitamins, and antioxidants. Low in calories yet packed with flavor, it's a heart-healthy option that can be enjoyed as a main dish or a side. Whether served with a drizzle of balsamic glaze or alongside your favorite protein, Baked Eggplant is a flavorful way to elevate your meals while keeping it wholesome and satisfying.
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