Nutrition Facts for Baked eggplant
Image of Baked eggplant

Baked eggplant

Item Rating: 85/100

One cup of Baked eggplant is around 250 grams and contains approximately 88 calories, 2.1 grams of protein, 0.6 grams of fat, and 22 grams of carbohydrates.

Baked Eggplant is a delicious and nutritious dish hailing from Mediterranean cuisine. This vibrant recipe features tender slices of eggplant, brushed with olive oil and seasoned with garlic, herbs, and a sprinkle of salt. As it bakes, the eggplant transforms into a savory delight, rich in fiber, vitamins, and antioxidants. Low in calories yet packed with flavor, it's a heart-healthy option that can be enjoyed as a main dish or a side. Whether served with a drizzle of balsamic glaze or alongside your favorite protein, Baked Eggplant is a flavorful way to elevate your meals while keeping it wholesome and satisfying.

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 87.5
Total Fat 0.575g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.5mg 0%
Total Carbohydrate 21.825g 0%
Dietary Fiber 6.25g 0%
Total Sugars 8g
Protein 2.075g 0%
Vitamin D 0IU 0%
Calcium 22.5mg 0%
Iron 0.6mg 0%
Potassium 572.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 8.2%
Carbs: 86.6%