Baked eggplant

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		20.5 g	7%
	Dietary Fiber	6.0 g	21%
	Sugars	7.6 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		21.4 mg	1%
Iron		0.5 mg	2%
Potassium		447.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (4.8%)

Protein: 7 cal (8.1%)

Carbs: 82 cal (87.1%)

About Baked eggplant

Baked eggplant is a popular dish in Mediterranean, Middle Eastern, and Asian cuisines, often enjoyed for its delicate flavor and versatility. Eggplant, also known as aubergine, is a low-calorie vegetable rich in vitamins and minerals such as vitamin C, potassium, and manganese. With its spongy texture, eggplant absorbs flavors well, making it an excellent ingredient for dishes such as baba ghanoush, ratatouille, or simple roasted preparations. Baking eggplant preserves its nutritional integrity and enhances its natural sweetness while reducing the need for excessive oil, making it a healthy option for various dietary preferences.

Health Benefits

• Supports heart health due to high potassium levels, which help regulate blood pressure.
• Rich in antioxidants, particularly nasunin, found in the skin, which protects brain cells from oxidative damage.
• Contains dietary fiber that promotes healthy digestion and can aid in reducing cholesterol levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Selection and Storage

Store raw eggplants in a cool, dry place or refrigerate for up to one week. Once baked, keep leftovers in an airtight container in the refrigerator for up to 3 days.

Common Questions About Baked eggplant Nutrition

Is baked eggplant high in protein?

Baked eggplant is not particularly high in protein, containing about 1 gram of protein per 100 grams of cooked eggplant. It is more known for being low in calories and rich in fiber, making it a great addition to dishes alongside other protein-rich foods.

Can I eat baked eggplant on a keto or low-carb diet?

Yes, baked eggplant can be included in a keto or low-carb diet in moderation. One cup of cooked eggplant contains roughly 8 grams of carbohydrates and 2.5 grams of fiber, resulting in a net carb count of about 5.5 grams, which is relatively low.

What are the health benefits of eating baked eggplant?

Baked eggplant is a nutrient-dense food that is high in antioxidants, particularly nasunin, which benefits brain and cellular health. It also contains vitamins such as B6, C, and K, and minerals like manganese and potassium, while being low in calories and fat, supporting heart health and weight management.

How much baked eggplant should I eat in one serving?

A typical serving size of baked eggplant is about 1 cup (99 grams), which provides approximately 35 calories, 8 grams of carbohydrates, 2.5 grams of fiber, and less than 1 gram of fat. This serving size is manageable for most diets and ensures you're getting the health benefits without excessive calories or carbs.

How does baked eggplant compare to other vegetables like zucchini or squash?

Compared to zucchini or squash, baked eggplant has a slightly higher carbohydrate content but offers more fiber and antioxidants like nasunin. Zucchini and squash are milder in flavor and contain fewer carbs, so they may be a better choice for strict low-carb diets, but eggplant stands out for its distinct flavor and unique nutrition profile.

Data Sources & Scientific References